o型腿矫正脚趾-伊尚网

o型腿矫正脚趾

时间：2021-12-06 14:46:11 浏览：0 来源：创始人

1、有很多的朋友们由于一些原因，或者是先天性的关系自己的腿型总是会变得不好看然，而让人有了自卑的心理，比如说常见的o型腿，或者是腿外翻，腿型矫正带，那么o型腿怎么矫正动作呢。

2、目录矫正腿型的绷带的方法o型腿怎么矫正动作呢o型腿你还在这样站吗O型腿矫正方法如何有效预防O型腿。

3、1矫正腿型的绷带的方法。

4、小腿美不美，也是女人性感指数的一个重要参考。

5、如果你不幸长了O型腿，不仅会缩短你的腿长，也影响了你的形象哦。

6、据说日本人“身长腿短”的原因之一，就是O型腿很多。

7、当腿出现问题，腿关节周围就产生紧张，关节紧张就妨碍了腿的生长。

8、下面我们就来教你矫正O型腿吧。

9、如果你的双腿膝盖是往外旋转的O型腿(走路容易外八字)、因为弯曲的程度较严重。

矫正o型腿更有效的一个方法

1、2o型腿怎么矫正动作呢。

2、O型腿也可能会导致腰痛疲劳。

3、O型腿的人不仅仅是穿短裤、短裙、窄筒西装不好看，还会有其他不良影响。

4、认为自己可能是O型腿的请看一看你们平时穿的鞋子的鞋底被磨掉的部分。

5、O型腿的都是外侧被磨得更多。

6、这是因为走路时重心不稳左右摇晃。

7、O型腿也常会导致腰痛和疲劳。

8、其实不管是健康还是仪态，正确的一个站姿和一个比值的双腿对于一个人来说都是更重要的，更好的。

9、下面就一起来学习一下如何改变O型腿吧。

10、脚后跟相靠而立，脚尖方向自然张开。

11、脚掌贴近地面，让脚后跟、小脚趾根和大脚趾根三点均匀地承受身体重量，保持平衡。

12、这套动作的诀窍是，收紧肛门，重心就会自然地移向大脚趾。

13、不要把膝盖强行的转到里面，要量力而行，不然会伤到自己。

矫正o型腿的

1、而男人站姿就比较简单了，昂首挺胸抬头，双腿可以分开，但是宽度一定不能超过肩宽。

2、如果可以的话，学学军姿也能展现出男人的雄风。

3、3o型腿你还在这样站吗。

4、O型腿也可能会导致腰痛疲劳。

5、O型腿的人不仅仅是穿短裤、短裙、窄筒西装不好看，还会有其他不良影响。

6、认为自己可能是O型腿的请看一看你们平时穿的鞋子的鞋底被磨掉的部分。

7、O型腿的都是外侧被磨得更多。

8、这是因为走路时重心不稳左右摇晃。

9、O型腿也常会导致腰痛和疲劳。

10、其实不管是健康还是仪态，正确的一个站姿和一个比值的双腿对于一个人来说都是更重要的，更好的。

11、下面就一起来学习一下如何改变O型腿吧。

12、脚后跟相靠而立，脚尖方向自然张开。

13、脚掌贴近地面，让脚后跟、小脚趾根和大脚趾根三点均匀地承受身体重量，保持平衡。

足趾环矫正o型腿管用吗

1、这套动作的诀窍是，收紧肛门，重心就会自然地移向大脚趾。

2、不要把膝盖强行的转到里面，要量力而行，不然会伤到自己。

3、在坐车上班途中或者等车时做这套动作也会有效果。

4、走路的时候想着这套动作的重心移动方式，在日常生活中也可以多练习。

5、站坐姿太随便造成O型腿。

6、与两腿紧闭的坐姿相比，稍微张开的坐姿的确要舒服些。

7、但这种懒散的坐姿会造成重心移向小脚趾方向。

8、这或许就是造成O型腿的原因。

9、虽说骨骼的弯曲无法矫正，但是膝盖处于更好的位置时，腿就会看起来很直。

10、当然穿短裤、短裙、窄筒西装也会很好看。

11、O型腿的人，平时站立和走路时，都是腿外侧肌肉用力，内侧用不上力。

12、因此腿部肌肉发育不匀称，往往外侧肌肉多，内侧肌肉少。

13、形成的腿部肌肉轮廓线就是弯曲的，给人的感觉就是骨头弯曲了。

o型腿矫正的四种方法?

1、其实并不全部是骨头弯了，只有少数是真正骨头弯了。

2、只有少数人的O型腿属于这一类，主要是因为在生长发育期的时候身体的营养没有跟上或者是走姿坐姿不当引起的，如果想判断骨头是否弯了，更直接的方法是拍X线正位片。

3、站在镜子前时注意一下，在自然的站姿中，你的膝盖能否靠拢。

4、如果你的膝盖能自然靠拢，那么恭喜你，你有令人羡慕的美腿，因为你的腿型并不是O型腿：如果用力夹紧才可以并拢膝盖者，也很欣慰，你只是中轻度的有O型腿，这时可以经常练习两脚并拢动作来改善。

5、如果你的膝盖用力夹紧也靠不拢，那么你就是重度的O腿型，这对整体的完美身材有很大的影响，就需要花心思去矫正啦。

6、判断自己的O型腿是否严重，也可以用一把尺子量一量：常态膝距在3厘米以下，为轻度。

亲身经历o型腿矫正成功

1、常态膝距大于10厘米的属重度。

2、常态膝距就是自然站立，不用刻意夹紧时双膝之间的距离。

3、O型腿的人往往看着会比正常状态还要腿短。

4、O型腿矫正后，不仅可以真正增加身高，增加腿长，在视觉上更可以增加腿的比例呢。

5、如果你的O型腿没有严重到影响健康，例如引发关节炎等，那么是可以尝试居家自行矫正的。

6、坚持正确坐姿与错误坐姿很多小朋友喜欢跪坐，会让腿型成W型，这样是错误的坐法，应让宝宝盘腿坐即可。

7、尽量避免趴睡虽然趴睡不一定直接证明会对宝宝的腿型造成不良的影响，但是当宝宝趴睡时，会让小朋友的脚踝呈内翻或外翻状，长时间下来，也可能影响他的腿型。

8、避免跪坐一些正在学爬或是学走路的小朋友，可能会爬一爬就坐起来的状况，小朋友跪坐时，他的脚大多成外翻状，这时候家长们更好尽量帮宝宝移动脚型，帮他回复到正常的状态，不过还是尽量避免让他跪坐比较好。

o型腿怎样矫正

1、“五处紧贴、四处分开”，也就是说，在脚尖与脚跟贴紧的状态下立正站好时，大腿、膝盖、小腿、内侧脚踝、脚趾尖等五点贴紧，而这五个地方之间有四处是呈现分开。

2、条件真的很苛刻，但确实有人能达到，比如新面孔超模何穗，真的是教科书一般的美腿。

3、还有维密天使们，每一双腿单独拿出来都很标准。

4、拿这些上帝宠儿举例子确实有点欺负人，能做到直，基本上没有什么瑕疵就已经非常难得了，像她们的腿就已经可以称之为美腿。

5、如果你说明星总归是比较好看的那一群人，那路人通过自己的努力也能拥有一双让人羡慕的美腿。

6、是不是觉得自己也还是有希望的，已经迫不及待的“搓腿腿”啦～。

7、先双脚并拢，身体自然站直，判断一下自己是什么腿型。

8、是更标准的腿型，两腿和膝盖内侧面相接触，正面看起来腿比较直。

o型腿矫正正确方法

1、膝盖可以并拢，但是小腿和双脚不能并拢。

2、双脚可以并拢，但膝盖和小腿，甚至大腿都不能并拢。

3、脚尖脚跟可以并拢，大腿可以并拢，但是小腿不能并拢。

4、这些都有不同程度的小腿骨骼外翻情况，但还有一种，无关骨骼，只是单纯的小腿肌肉外翻。

5、调整走路姿态、站姿以及坐姿。

6、走路要均匀受力，站立的时候也要身体直立，收腹直腰，两眼平视前方，要站出来一种“天下老娘更美”的气势。

7、你有没有发现你的鞋子会有一侧磨损的比另一侧更快，这也是O型腿导致的，如果你是比较轻微的O型腿，可以试试矫正鞋垫，矫正鞋垫是外侧高、内侧低，在行走、站立时，可以给小腿一个向外旋转的力量。

8、帮助你找到正确的用力方式。

9、但如果你比较严重，就不推荐使用啦～。

10、O型腿髋部的肌群紧张，要先进行放松。

O型腿应该怎么矫正?

1、背部要注意挺直，腹部收紧。

2、不过觉得没有什么感觉，可以改成直腿拉伸。

3、加强下腹肌肉力量和盆骨稳定。

4、做这个动作尽量腿部发力，不要脖子用力，放下的时候也要控制力量，不要一下“摔”下来。

5、要注意用盆骨发力，像猫咪一样。

6、XO型腿也属于O型腿的一种，大腿能正常闭合，但小腿中间有空隙，这种大部分都是后天不正确的姿势形成的，可以矫正～。

7、但有些XO型腿会有足外翻的状况，很容易造成关节疼痛。

8、XO型腿的矫正方法除了可以参见O型腿的矫正方法，还可以试试这些方式。

9、XO腿平时一定要改掉盘腿、翘二郎腿、跪坐着三种坐姿，不然做再多的运动都没有用。

10、X型腿相对出现的比较少，一般不会特别严重，但X型腿比O型腿更难以掩饰。

11、X型腿出现在女孩子身上会比较多，就是日本动漫里的小女孩，小的时候爱害羞，觉得内八字萌萌哒，慢慢就形成了X腿。

o型腿矫正

1、X型腿主要是膝外翻造成的，臀部肌肉无力，不仅平时裤子比较容易磨损，跑步的速度也会受到影响。

2、和O型腿一样，X型腿主要是也是髋关节的问题，需要从髋关节和肌肉两个方面进行改善。

3、改变行走时的受力方式。

4、脚跟先着地，然后从外脚掌过度到脚尖，可以改善X型腿，但改善之后，还是要匀均受力，三点着地行走的哦～。

5、注意臀部向上发力，整个过程中双脚、肩和上背、双臂均保持静止，小腿也不可主动移动。

6、做一个是一个。

7、万能的平板支撑，大家应该都会，注意不要塌腰就好。

8、如果你毫无压力就能轻松做到，可以试着在这个动作的基础上向前趴，也可以找人压你的背。

9、如果还是觉得太难改变，还可以选择来新面孔进行相关培训。

10、经过一个月的培训，这位童靴已经从XO型腿变成又长又直的大长腿了。

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	1 FCPATH/Fcms/Core/View.php:1280 CodeIgniter\Database\BaseConnection->query() 2 FCPATH/App/Module/Action/Module.php:295 Phpcmf\View->_query() 3 FCPATH/Fcms/Core/View.php:1226 require() 4 ROOTPATH/cache/template/template_pc_yimei_zsy_home_footer.html.cache.php:37 Phpcmf\View->list_tag() 5 ROOTPATH/cache/template/template_pc_yimei_zsy_home_news_list.html.cache.php:32 include() 6 FCPATH/Fcms/Core/View.php:273 include() 7 FCPATH/App/Module/Extends/Home/Module.php:383 Phpcmf\View->display() 8 APPPATH/Controllers/Category.php:17 Phpcmf\Home\Module->_Category() 9 SYSTEMPATH/CodeIgniter.php:832 Phpcmf\Controllers\Category->index() 10 SYSTEMPATH/CodeIgniter.php:419 CodeIgniter\CodeIgniter->runController() 11 SYSTEMPATH/CodeIgniter.php:326 CodeIgniter\CodeIgniter->handleRequest() 12 FCPATH/Fcms/Init.php:707 CodeIgniter\CodeIgniter->run() 13 ROOTPATH/index.php:47 require()
0.24 ms	SELECT `xy_1_news`.`updatetime` FROM `xy_1_news` WHERE 1 ORDER BY `xy_1_news`.`updatetime` DESC LIMIT 1	FCPATH/Fcms/Core/View.php:1280
	1 FCPATH/Fcms/Core/View.php:1280 CodeIgniter\Database\BaseConnection->query() 2 FCPATH/App/Module/Action/Module.php:295 Phpcmf\View->_query() 3 FCPATH/Fcms/Core/View.php:1226 require() 4 ROOTPATH/cache/template/template_pc_yimei_zsy_home_footer.html.cache.php:56 Phpcmf\View->list_tag() 5 ROOTPATH/cache/template/template_pc_yimei_zsy_home_news_list.html.cache.php:32 include() 6 FCPATH/Fcms/Core/View.php:273 include() 7 FCPATH/App/Module/Extends/Home/Module.php:383 Phpcmf\View->display() 8 APPPATH/Controllers/Category.php:17 Phpcmf\Home\Module->_Category() 9 SYSTEMPATH/CodeIgniter.php:832 Phpcmf\Controllers\Category->index() 10 SYSTEMPATH/CodeIgniter.php:419 CodeIgniter\CodeIgniter->runController() 11 SYSTEMPATH/CodeIgniter.php:326 CodeIgniter\CodeIgniter->handleRequest() 12 FCPATH/Fcms/Init.php:707 CodeIgniter\CodeIgniter->run() 13 ROOTPATH/index.php:47 require()

Views

运行时间：0.11ms

模板文件

模板	路径
list.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/news/list.html
header.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/header.html
right.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/right.html
footer.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/footer.html
kefu.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/kefu.html

引用提示

模板	提示
header.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/news/header.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/header.html]
right.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/news/right.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/right.html]
footer.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/news/footer.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/footer.html]
kefu.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/news/kefu.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/kefu.html]

模板变量

meta_title	'第10页_伊尚网'
meta_keywords	'整形资讯,微整形资讯,手术外科整形资讯,美体塑形资讯'
meta_description	'伊尚网为你提供整形资讯,微整形资讯,手术外科整形资讯,美体塑形资讯等信息为寻美的你提供更专业的保障。'
id	91
cat	array ( 'id' => '91', 'pid' => '23', 'pids' => '0,23', 'name' => '瘦脸', 'dirname' => 'sl', 'pdirname' => 'mblk/', 'child' => 1, 'disabled' => '0', 'ismain' => '1', 'childids' => '91,289,290,291,292,3220', 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '91', 1 => '289', 2 => '290', 3 => '291', 4 => '292', 5 => '3220', ), 'is_post' => 0, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/sl.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
top	array ( 'id' => '23', 'pid' => '0', 'pids' => '0', 'name' => '面部轮廓', 'dirname' => 'mblk', 'pdirname' => '', 'child' => 1, 'disabled' => '0', 'ismain' => '1', 'childids' => '23,85,86,87,88,89,90,91,289,290,291,292,3220,92,293,294,295,93,296,297,298,299,300,3230,94,301,302,303,304,305,306,307,3196,3210,3228,3229,95,96,308,309,310,97,98,311,312,99,313,314,315,100,316,317,318,319,320,101,321', 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '23', 1 => '85', 2 => '86', 3 => '87', 4 => '88', 5 => '89', 6 => '90', 7 => '91', 8 => '289', 9 => '290', 10 => '291', 11 => '292', 12 => '3220', 13 => '92', 14 => '293', 15 => '294', 16 => '295', 17 => '93', 18 => '296', 19 => '297', 20 => '298', 21 => '299', 22 => '300', 23 => '3230', 24 => '94', 25 => '301', 26 => '302', 27 => '303', 28 => '304', 29 => '305', 30 => '306', 31 => '307', 32 => '3196', 33 => '3210', 34 => '3228', 35 => '3229', 36 => '95', 37 => '96', 38 => '308', 39 => '309', 40 => '310', 41 => '97', 42 => '98', 43 => '311', 44 => '312', 45 => '99', 46 => '313', 47 => '314', 48 => '315', 49 => '100', 50 => '316', 51 => '317', 52 => '318', 53 => '319', 54 => '320', 55 => '101', 56 => '321', ), 'is_post' => 0, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/mblk.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
catid	91
params	array ( 'catid' => 91, )
pageid	10
parent	array ( 'id' => '23', 'pid' => '0', 'pids' => '0', 'name' => '面部轮廓', 'dirname' => 'mblk', 'pdirname' => '', 'child' => 1, 'disabled' => '0', 'ismain' => '1', 'childids' => '23,85,86,87,88,89,90,91,289,290,291,292,3220,92,293,294,295,93,296,297,298,299,300,3230,94,301,302,303,304,305,306,307,3196,3210,3228,3229,95,96,308,309,310,97,98,311,312,99,313,314,315,100,316,317,318,319,320,101,321', 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '23', 1 => '85', 2 => '86', 3 => '87', 4 => '88', 5 => '89', 6 => '90', 7 => '91', 8 => '289', 9 => '290', 10 => '291', 11 => '292', 12 => '3220', 13 => '92', 14 => '293', 15 => '294', 16 => '295', 17 => '93', 18 => '296', 19 => '297', 20 => '298', 21 => '299', 22 => '300', 23 => '3230', 24 => '94', 25 => '301', 26 => '302', 27 => '303', 28 => '304', 29 => '305', 30 => '306', 31 => '307', 32 => '3196', 33 => '3210', 34 => '3228', 35 => '3229', 36 => '95', 37 => '96', 38 => '308', 39 => '309', 40 => '310', 41 => '97', 42 => '98', 43 => '311', 44 => '312', 45 => '99', 46 => '313', 47 => '314', 48 => '315', 49 => '100', 50 => '316', 51 => '317', 52 => '318', 53 => '319', 54 => '320', 55 => '101', 56 => '321', ), 'is_post' => 0, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/mblk.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
related	array ( 289 => array ( 'id' => '289', 'pid' => '91', 'pids' => '0,23,91', 'name' => '注射瘦脸', 'dirname' => 'zssl', 'pdirname' => 'mblk/sl/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 289, 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '289', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/zssl.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 290 => array ( 'id' => '290', 'pid' => '91', 'pids' => '0,23,91', 'name' => '吸脂瘦脸', 'dirname' => 'xzsl', 'pdirname' => 'mblk/sl/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 290, 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '290', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/xzsl.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 291 => array ( 'id' => '291', 'pid' => '91', 'pids' => '0,23,91', 'name' => '光纤溶脂瘦脸', 'dirname' => 'gxrzsl', 'pdirname' => 'mblk/sl/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 291, 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '291', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/gxrzsl.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 292 => array ( 'id' => '292', 'pid' => '91', 'pids' => '0,23,91', 'name' => '取颊脂垫瘦脸', 'dirname' => 'qjzdsl', 'pdirname' => 'mblk/sl/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 292, 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '292', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/qjzdsl.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 3220 => array ( 'id' => '3220', 'pid' => '91', 'pids' => '0,23,91', 'name' => '磨骨瘦脸', 'dirname' => 'mgsl', 'pdirname' => 'mblk/sl/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 3220, 'thumb' => '0', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'mid' => 'news', 'pcatpost' => 0, 'topid' => '23', 'catids' => array ( 0 => '3220', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/news/mgsl.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), )
urlrule	'/news/sl_[page].html'
fix_html_now_url	''
my_web_url	'http://www.wllzh.com/news/sl_10.html'
get	array ( 's' => 'news', 'c' => 'category', 'dir' => 'sl', 'page' => '10', 'm' => 'index', )

Files ( 162 )

App.php	FCPATH/Fcms/Config/App.php
Auto.php	FCPATH/App/Form/Config/Auto.php
Autoload.php	FCPATH/Fcms/Config/Autoload.php
Cache.php	FCPATH/Fcms/Config/Cache.php
Cache.php	FCPATH/Fcms/Library/Cache.php
Category.php	APPPATH/Controllers/Category.php
Category.php	FCPATH/App/Module/Action/Category.php
CodeIgniter.php	FCPATH/Fcms/Extend/CodeIgniter.php
Constants.php	FCPATH/Fcms/Config/Constants.php
Content.php	FCPATH/App/Module/Models/Content.php
Content.php	FCPATH/Fcms/Model/Content.php
ContentSecurityPolicy.php	FCPATH/Fcms/Config/ContentSecurityPolicy.php
Cookie.php	FCPATH/Fcms/Config/Cookie.php
Database.php	FCPATH/Fcms/Config/Database.php
Date.php	FCPATH/Fcms/Field/Date.php
Editor.php	FCPATH/Fcms/Field/Editor.php
Exceptions.php	FCPATH/Fcms/Config/Exceptions.php
Exceptions.php	FCPATH/Fcms/Extend/Exceptions.php
Feature.php	FCPATH/Fcms/Config/Feature.php
Field.php	FCPATH/Fcms/Library/Field.php
File.php	FCPATH/Fcms/Field/File.php
Filters.php	FCPATH/Fcms/Config/Filters.php
Helper.php	FCPATH/Fcms/Core/Helper.php
Hooks.php	FCPATH/App/Module/Config/Hooks.php
Hooks.php	FCPATH/App/Spider/Config/Hooks.php
Hooks.php	FCPATH/App/Weblog/Config/Hooks.php
Hooks.php	FCPATH/Fcms/Core/Hooks.php
Init.php	FCPATH/Fcms/Init.php
Input.php	FCPATH/Fcms/Library/Input.php
Kint.php	FCPATH/Fcms/Config/Kint.php
Lang.php	FCPATH/Fcms/Library/Lang.php
Linkage.php	FCPATH/Fcms/Field/Linkage.php
Log.php	FCPATH/App/Weblog/Models/Log.php
Logger.php	FCPATH/Fcms/Config/Logger.php
Member.php	FCPATH/Fcms/Model/Member.php
Model.php	FCPATH/Fcms/Core/Model.php
Module.php	FCPATH/App/Module/Action/Module.php
Module.php	FCPATH/App/Module/Extends/Home/Module.php
Modules.php	FCPATH/Fcms/Config/Modules.php
Page.php	FCPATH/Fcms/Library/Page.php
Paths.php	FCPATH/Fcms/Config/Paths.php
Phpcmf.php	FCPATH/Fcms/Core/Phpcmf.php
Related.php	FCPATH/Fcms/Field/Related.php
Request.php	FCPATH/Fcms/Extend/Request.php
Router.php	FCPATH/Fcms/Library/Router.php
Router.php	FCPATH/My/Library/Router.php
Routes.php	APPPATH/Config/Routes.php
Routes.php	FCPATH/Fcms/Config/Routes.php
Security.php	FCPATH/Fcms/Library/Security.php
Select.php	FCPATH/Fcms/Field/Select.php
Seo.php	FCPATH/Fcms/Library/Seo.php
Service.php	FCPATH/Fcms/Core/Service.php
Services.php	FCPATH/Fcms/Config/Services.php
Spider.php	FCPATH/App/Spider/Models/Spider.php
Text.php	FCPATH/Fcms/Field/Text.php
Textarea.php	FCPATH/Fcms/Field/Textarea.php
Toolbar.php	FCPATH/Fcms/Config/Toolbar.php
UserAgents.php	FCPATH/Fcms/Config/UserAgents.php
Version.php	FCPATH/My/Config/Version.php
View.php	FCPATH/Fcms/Config/View.php
View.php	FCPATH/Fcms/Core/View.php
View.php	FCPATH/Fcms/Extend/View.php
custom.php	/home/wwwroot/yimei/wllzh.com/config/custom.php
database.php	/home/wwwroot/yimei/wllzh.com/config/database.php
domain_app.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_app.php
domain_client.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_client.php
hooks.php	/home/wwwroot/yimei/wllzh.com/config/hooks.php
index.php	/home/wwwroot/yimei/wllzh.com/index.php
lang.php	/home/wwwroot/yimei/wllzh.com/api/language/zh-cn/lang.php
page.php	/home/wwwroot/yimei/wllzh.com/config/page/pc/page.php
rewrite.php	/home/wwwroot/yimei/wllzh.com/config/rewrite.php
router.php	/home/wwwroot/yimei/wllzh.com/config/router.php
site.php	/home/wwwroot/yimei/wllzh.com/cache/config/site.php
system.php	/home/wwwroot/yimei/wllzh.com/cache/config/system.php
template_pc_yimei_zsy_home_footer.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_footer.html.cache.php
template_pc_yimei_zsy_home_header.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_header.html.cache.php
template_pc_yimei_zsy_home_kefu.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_kefu.html.cache.php
template_pc_yimei_zsy_home_news_list.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_news_list.html.cache.php
template_pc_yimei_zsy_home_right.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_right.html.cache.php
AutoloadConfig.php	SYSTEMPATH/Config/AutoloadConfig.php
Autoloader.php	SYSTEMPATH/Autoloader/Autoloader.php
BaseCollector.php	SYSTEMPATH/Debug/Toolbar/Collectors/BaseCollector.php
BaseConfig.php	SYSTEMPATH/Config/BaseConfig.php
BaseConnection.php	SYSTEMPATH/Database/BaseConnection.php
BaseHandler.php	SYSTEMPATH/Cache/Handlers/BaseHandler.php
BaseResult.php	SYSTEMPATH/Database/BaseResult.php
BaseService.php	SYSTEMPATH/Config/BaseService.php
CacheFactory.php	SYSTEMPATH/Cache/CacheFactory.php
CacheInterface.php	SYSTEMPATH/Cache/CacheInterface.php
CliRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/CliRenderer.php
CloneableCookieInterface.php	SYSTEMPATH/Cookie/CloneableCookieInterface.php
CodeIgniter.php	SYSTEMPATH/CodeIgniter.php
Common.php	SYSTEMPATH/Common.php
Config.php	SYSTEMPATH/Config/Config.php
Config.php	SYSTEMPATH/Database/Config.php
Connection.php	SYSTEMPATH/Database/MySQLi/Connection.php
ConnectionInterface.php	SYSTEMPATH/Database/ConnectionInterface.php
ContentSecurityPolicy.php	SYSTEMPATH/HTTP/ContentSecurityPolicy.php
Controller.php	SYSTEMPATH/Controller.php
Cookie.php	SYSTEMPATH/Cookie/Cookie.php
CookieInterface.php	SYSTEMPATH/Cookie/CookieInterface.php
CookieStore.php	SYSTEMPATH/Cookie/CookieStore.php
Database.php	SYSTEMPATH/Database/Database.php
Database.php	SYSTEMPATH/Debug/Toolbar/Collectors/Database.php
DebugToolbar.php	SYSTEMPATH/Filters/DebugToolbar.php
DotEnv.php	SYSTEMPATH/Config/DotEnv.php
Escaper.php	SYSTEMPATH/ThirdParty/Escaper/Escaper.php
Events.php	SYSTEMPATH/Debug/Toolbar/Collectors/Events.php
Events.php	SYSTEMPATH/Events/Events.php
Exceptions.php	SYSTEMPATH/Debug/Exceptions.php
Factories.php	SYSTEMPATH/Config/Factories.php
Factory.php	SYSTEMPATH/Config/Factory.php
FileHandler.php	SYSTEMPATH/Cache/Handlers/FileHandler.php
FileLocator.php	SYSTEMPATH/Autoloader/FileLocator.php
Files.php	SYSTEMPATH/Debug/Toolbar/Collectors/Files.php
FilterInterface.php	SYSTEMPATH/Filters/FilterInterface.php
Filters.php	SYSTEMPATH/Filters/Filters.php
Header.php	SYSTEMPATH/HTTP/Header.php
IncomingRequest.php	SYSTEMPATH/HTTP/IncomingRequest.php
Kint.php	SYSTEMPATH/ThirdParty/Kint/Kint.php
Logger.php	SYSTEMPATH/Log/Logger.php
LoggerInterface.php	SYSTEMPATH/ThirdParty/PSR/Log/LoggerInterface.php
Logs.php	SYSTEMPATH/Debug/Toolbar/Collectors/Logs.php
Message.php	SYSTEMPATH/HTTP/Message.php
MessageInterface.php	SYSTEMPATH/HTTP/MessageInterface.php
MessageTrait.php	SYSTEMPATH/HTTP/MessageTrait.php
Modules.php	SYSTEMPATH/Modules/Modules.php
Query.php	SYSTEMPATH/Database/Query.php
QueryInterface.php	SYSTEMPATH/Database/QueryInterface.php
Renderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/Renderer.php
RendererInterface.php	SYSTEMPATH/View/RendererInterface.php
Request.php	SYSTEMPATH/HTTP/Request.php
RequestInterface.php	SYSTEMPATH/HTTP/RequestInterface.php
RequestTrait.php	SYSTEMPATH/HTTP/RequestTrait.php
Response.php	SYSTEMPATH/HTTP/Response.php
ResponseInterface.php	SYSTEMPATH/HTTP/ResponseInterface.php
ResponseTrait.php	SYSTEMPATH/API/ResponseTrait.php
ResponseTrait.php	SYSTEMPATH/HTTP/ResponseTrait.php
Result.php	SYSTEMPATH/Database/MySQLi/Result.php
ResultInterface.php	SYSTEMPATH/Database/ResultInterface.php
RichRenderer.php	SYSTEMPATH/Debug/Kint/RichRenderer.php
RichRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/RichRenderer.php
RouteCollection.php	SYSTEMPATH/Router/RouteCollection.php
RouteCollectionInterface.php	SYSTEMPATH/Router/RouteCollectionInterface.php
Router.php	SYSTEMPATH/Router/Router.php
RouterInterface.php	SYSTEMPATH/Router/RouterInterface.php
Routes.php	SYSTEMPATH/Config/Routes.php
Routes.php	SYSTEMPATH/Debug/Toolbar/Collectors/Routes.php
Services.php	SYSTEMPATH/Config/Services.php
TextRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/TextRenderer.php
Timer.php	SYSTEMPATH/Debug/Timer.php
Timers.php	SYSTEMPATH/Debug/Toolbar/Collectors/Timers.php
Toolbar.php	SYSTEMPATH/Debug/Toolbar.php
URI.php	SYSTEMPATH/HTTP/URI.php
UserAgent.php	SYSTEMPATH/HTTP/UserAgent.php
Utils.php	SYSTEMPATH/ThirdParty/Kint/Utils.php
View.php	SYSTEMPATH/Config/View.php
View.php	SYSTEMPATH/View/View.php
Views.php	SYSTEMPATH/Debug/Toolbar/Collectors/Views.php
init.php	SYSTEMPATH/ThirdParty/Kint/init.php
init_helpers.php	SYSTEMPATH/ThirdParty/Kint/init_helpers.php
url_helper.php	SYSTEMPATH/Helpers/url_helper.php

Routes

Matched Route

Directory:
Controller:	\Phpcmf\Controllers\Category
Method:	index
Params:	0 / 0

Defined Routes

Method	Route	Handler
GET	/	\Phpcmf\Controllers\Category::index
HEAD	/	\Phpcmf\Controllers\Category::index
POST	/	\Phpcmf\Controllers\Category::index
PUT	/	\Phpcmf\Controllers\Category::index
DELETE	/	\Phpcmf\Controllers\Category::index
OPTIONS	/	\Phpcmf\Controllers\Category::index
TRACE	/	\Phpcmf\Controllers\Category::index
CONNECT	/	\Phpcmf\Controllers\Category::index
CLI	migrations/([^/]+)/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1/$2
CLI	migrations/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1
CLI	migrations	\CodeIgniter\Commands\MigrationsCommand::index
CLI	ci(.*)	\CodeIgniter\CLI\CommandRunner::index/$1
CLI	/	\Phpcmf\Controllers\Category::index

Events

Time	Event Name	Times Called
11.34 ms	init	1
17.02 ms	pre_system	1
0.00 ms	cms_init	1
0.57 ms	cms_view	1
0.62 ms	dbquery	10
0.06 ms	cms_view_end	1

History

Datetime	Status	Method	URL	Content-Type	Is AJAX?
2025-07-06 09:14:59	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:57	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:56	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:53	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:52	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:48	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:47	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:45	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:44	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:43	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:41	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:40	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:39	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:37	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:35	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:34	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:33	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:32	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:30	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-06 09:14:26	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No

View Data

Session User Data

Session doesn't seem to be active.

Request ( HTTP/1.1 )

$_GET

s	news
c	category
dir	sl
page	10
m	index

Headers

Connection	close
Upgrade-Insecure-Requests	1
Sec-Fetch-User	?1
Sec-Fetch-Site	none
Sec-Fetch-Mode	navigate
Sec-Fetch-Dest	document
Sec-Ch-Ua-Platform	"macOS"
Sec-Ch-Ua-Mobile	?0
Sec-Ch-Ua	"Not_A Brand";v="99", "Google Chrome";v="109", "Chromium";v="109"
Pragma	no-cache
Cache-Control	no-cache
Accept-Language	zh-CN,zh;q=0.9,en;q=0.8,zh-TW;q=0.7,it;q=0.6
Accept-Encoding	gzip
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,/;q=0.8,application/signed-exchange;v=b3;q=0.9
User-Agent	Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/109.0.0.0 Safari/537.36
Host	www.wllzh.com

Response ( 200 - OK )

Headers

Connection	close
Upgrade-Insecure-Requests	1
Sec-Fetch-User	?1
Sec-Fetch-Site	none
Sec-Fetch-Mode	navigate
Sec-Fetch-Dest	document
Sec-Ch-Ua-Platform	"macOS"
Sec-Ch-Ua-Mobile	?0
Sec-Ch-Ua	"Not_A Brand";v="99", "Google Chrome";v="109", "Chromium";v="109"
Pragma	no-cache
Cache-Control	no-cache
Accept-Language	zh-CN,zh;q=0.9,en;q=0.8,zh-TW;q=0.7,it;q=0.6
Accept-Encoding	gzip
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,/;q=0.8,application/signed-exchange;v=b3;q=0.9
User-Agent	Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/109.0.0.0 Safari/537.36
Host	www.wllzh.com

System Configuration

Read the CodeIgniter docs...

CodeIgniter Version:	4.1.9
PHP Version:	7.4.33
PHP SAPI:	fpm-fcgi
Environment:	development
Base URL:	http://www.wllzh.com/
Timezone:	PRC
Locale:	en
Content Security Policy Enabled:	No