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'饭后减肥是一种有效的减肥方法吗'

NULL

'饭后减肥是有效的减肥方法'

'(女,23岁) 我平时忙于工作，没有很多时间进行健身和减肥。饭后减肥是一种有效的减肥方法吗？'

'0'

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'9'

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'127.0.0.1'

'2021-10-12 15:24:13'

'2021-10-12 15:24:13'

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'饭后半小时左右进行体育锻炼通常减肥效果更好。不能一吃就运动。常委会不能接受。此外，也应该考虑它与吃的东西有一定的关系。因此，仍然应该养成良好的习惯，平时，当想有规律地饮食和锻炼时，也应该选择适合的锻炼方法。平时注意增加综合营养，多吃水果蔬菜，多喝水，注意休息，减少疲劳。'

''

'1634023453'

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NULL

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  'title' => '饭后减肥可以坐着不动吗',
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  'description' => '(女,29岁) 大腿肥胖，穿裤子很麻烦。饭后减肥可以坐着不动吗？',
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  'catid' => '3102',
  'title' => '饭后坚持快走多久可以达到减肥效果',
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  'keywords' => '饭后坚持快走达到减肥效果',
  'description' => '(女,29岁) 我体重增加了很多，因为我怀孕了，冬天在家里长大。饭后坚持快走多久可以达到减肥效果？',
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  'content' => '饭后减肥通常不可以坐着不动，这会使脂肪堆积在大腿和臀部。洗盘子和打扫厨房很好，这样可以站一会儿。知道饭后站半小时可以防止脂肪在下半身堆积吗？如果有时间，晚饭后可以出去散步。“饭后散步，活到99岁”，出去散步，锻炼大腿肌肉，消耗吸入的卡路里，达到瘦腿和让自己更健康的目的。',
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'饭后减肥是有效的减肥方法'

'(女,23岁) 我平时忙于工作，没有很多时间进行健身和减肥。饭后减肥是一种有效的减肥方法吗？'

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