x型腿矫正鞋垫厚的放哪侧-伊尚网

x型腿矫正鞋垫厚的放哪侧

时间：2022-01-19 11:38:38 浏览：0 来源：创始人

1、外八字步态指在行走时脚尖倾向于外侧的步态倾向于外侧的步态。

2、外八字走路时身体的重心更多的落在脚后跟上，行走中增加踝关节的磨损，髋外旋肌紧张，可能引发股骨头前移，内收肌部分承担屈髋功能，容易引发腹股沟疼痛，腰痛等症状。

3、风险评分高于70（高风险）。

4、外八字矫正-软组织放松。

5、泡沫轴松解髋外旋肌：单手支撑地面，姿势保持如图所示。

6、使被松解侧的大腿外侧与泡沫轴接触，将该侧脚置于另一侧膝上。

7、泡沫轴松解小腿三头肌：保持如图姿势。

8、双臂置于身体后侧支撑、臀部抬起、小腿部分与泡沫轴接触并滚动按摩。

9、持续按摩3分钟，休息1分钟后继续，反复进行5组。

10、泡沫轴松解股二头肌：被拉伸腿的大腿后侧与泡沫轴接触，另一侧腿屈膝立于泡沫轴外侧支撑。

x型腿矫正鞋垫怎么放

1、外八字矫正-伸展小腿三头肌。

2、腓肠肌拉伸：直腿拉伸，脚跟保持在地面（注：后侧腿为被拉伸腿）。

3、保持30秒~60秒，放松休息10秒后进行下一组，连续做5组。

4、比目鱼肌拉伸：膝关节微屈拉伸，脚跟保持在地面（注：后侧腿为被拉伸腿）。

5、保持30秒~60秒，放松休息10秒后进行下一组，连续做5组。

6、外八字矫正-伸展髋外旋肌。

7、外八字矫正-伸展股二头肌。

8、外八字矫正-髋外展肌拉伸。

9、“髋外展肌拉伸”被拉伸腿置于后侧，双手扶住支撑腿的膝部上方，用力下压被拉伸腿，感到下图阴影部位被拉伸。

10、外八字矫正-SennoFit鞋垫。

11、根据“步姿专家”检测报告，外八字风险系数为高风险时，即为用户配置一双辅助改善由外八字引起的体态问题的SennoFit鞋垫。

xo型腿矫正鞋垫放哪侧

1、在很多人眼里，拥有一双美丽的大长腿才是更大的颜值。

2、腿粗真不是问题，更让人烦心的是X型腿和O型腿。

3、X型腿不仅仅是不美观的问题，由于小腿外翻，Q角增大，髌骨外移，股骨内收内旋，关节外侧结构受力过大，长此以往会发生髌骨软化、膝关节炎，不仅引起膝关节疼痛，这种改变又会影响骨盆、腰椎的改变，引起腰痛。

4、专业术语叫“膝外翻”，是指双腿自然站立，两膝能相碰，两足内踝分离而不能靠拢的畸形体态。

5、一般分为生理性和病理性两大类。

6、生理性膝外翻：即人体生长发育引起，一般可以自愈。

7、病理性膝外翻：不可自愈，病理性膝外翻与佝偻病、骨骺发育异常、继发性骨髓炎等原发疾病有关，更有研究指出，膝外翻的畸形可以由40多种疾病导致。

8、当你发现孩子站立两膝并拢时，两膝踝关节之间的距离超过9cm，就可能是X型腿了，需要尽早矫正，如果超过15cm就有可能是重度膝外翻。

x型腿穿矫正鞋有用吗

1、学名为膝外翻（），是指膝关节向外翻转，股骨关节面向外倾斜。

2、以两下肢自然伸直或站立时，两膝能相碰，两足内踝分离而不能靠拢为主要表现的畸形疾病。

3、两足并立时，首先是两侧膝关节碰在一起，而两足跟则靠不拢，走路出现两膝打架互碰的步态。

4、双脚并拢后只有膝盖能接触到，大腿小腿间都有缝隙。

5、它是由于先天遗传，后天营养不良，婴幼儿时期坐、走姿势不正确所引起的，造成股骨内收、内旋和股骨外展、外旋所形成的一种骨关节异常现象。

6、这种腿部的畸形不仅影响形与健美，对于人体健康也有较大的影响，膝外翻或内翻都破坏了膝关节的正常力的分布，使关节一侧所受的生物应力增大，对侧相对减少。

7、这样天长日久，还会引起膝关节行走时疼痛，关节的活动也受到影响，容易导致骨膝关节炎，对于这种腿形进行矫正，不仅能够增进体形的健美，还可以改善膝关节受力分布不平衡的状态。

x型腿矫正鞋垫使用图解

1、目的是加强腿部练习，使大腿内侧群肌肉的力量得到加强，小腿三头肌得到经常的锻炼。

2、坐在椅子上，两手后撑，足踝处突一物体（可由厚换薄），两膝并拢，然后直腿上举至水平，再下落，15一20次X3组。

3、两腿屈膝坐地，膝外开，脚掌相对，两臂弯曲，两手扶在膝关节内侧，用力下压膝关节，至更大限度保持2秒，再还原。

4、直腿坐，两手体后撑地，两膝间夹一软物（如小皮球），用橡皮筋将踝关节捆住，练习5分钟。

5、两腿开立成二位，两膝尽量向两边分开，挺胸立背，屈膝半群，慢慢抬起脚跟，然后下落，反复提起并下落脚跟，直至小腿有酸胀感。

6、小腿向内侧踢毽子，两腿交替进行。

7、通过手术矫正，这种方法不需要很大的意念需要每天坚持，但是效果快，也会存在一些风险，手术矫正主要是通过松弛膝关节内侧副韧带，这样达到稳定结构的目的。

x型腿矫正鞋垫怎么用

1、正夹板、X/O矫姿带。

2、这种方式简单易行，通过夹板和X/O矫姿带产生的压力使膝关节处的韧带进行调整。

3、优点是不需要手术，容易操作，缺点是需要坚持，而且夹板和X/O矫姿带容易使膝关节部位的血管、神经造成损伤，严重者造成神经坏死。

4、矫正鞋垫主要是通过特殊的设计，在使用的时候站立或者是行走的时候给小腿一个向内的力量，这样可以调整走路的姿势，但是这种方法对于那些情况比较轻的效果会好一些，严重的一些的可能不太适合。

5、后天形成的X型腿可以通过一些运动进行矫正训练。

6、双腿交叉站立，手臂尽量向上伸直。

7、向正侧方侧偏躯干，躯干旋转触后侧脚，后腿外侧轻微拉伸感，保持30秒，2组。

8、一腿盘腿坐立，脚踝置于对侧膝盖。

9、向前俯身，身体尽可能靠近膝盖，保持30秒，2组。

xo型腿矫正鞋垫使用方法

1、X型腿即膝外翻，也称碰膝症，临床表现是站立行走时，两膝盖靠在一起，但脚踝分开，外观不美观，像英文字母X，故称X型腿。

2、正常的膝关节压力是平均分布在关节面上，而X型腿的人由于膝关节外翻，身体重量过于集中于膝外侧关节面。

3、同时下肢力线不良、髌骨及股骨之间摩擦增多，易导致髌骨软化。

4、过度的压力和摩擦力会导致膝关节外侧软骨面磨损、胫骨平台塌陷，继发骨性关节炎，易出现关节痛，影响正常活动。

5、造成X型腿的原因主要有四种。

6、小儿的佝偻病（婴儿在发育时如果体内缺乏维生素D，很容易就会导致骨骼钙化不良，也就是佝偻病）。

7、一少部分因为软骨发育障碍、外伤、骨折等引起的后遗症。

8、也有一种是日常生活中不良的运动习惯导致。

9、“X型腿”，即俗称的“碰膝症”，这种腿部畸形在医学上也叫做“膝外翻”，主要表现为孩子双膝并拢站立时，双脚不能并在一起，两小腿以膝盖为中心，向两侧撇开，形成“X”形。

矫正鞋垫能矫正腿型吗

1、首先要判断你的x型腿是什么原因造成的，原发性也就是先天性的矫正时间要长，后天继发性矫正时间相对较短。

2、虽然你说的是轻微的x型腿，但是无论是原发性还是继发性都要注意矫正原则：形成的速度和矫正的速度成正比，切忌急功近利。

3、另外要说的是你说是轻微的x型腿建议不要手术。

4、先面试根据你的叙述给出的建议：。

5、1拉伸内侧肌肉群，静力性为主。

6、由于腿型有问题建议不要用深蹲、弓步等训练臀部，以免伤到膝关节，建议采用专门的臀部训练器或者臀桥以及其变形动作等来发展臀部力量。

7、跑姿注意调整姿势，特别是八字脚，注意减少并膝开小腿的姿势等。

8、以上是方向性建议，但是你问的具体多少时间不能给出，因为每个人的情况是不同的，在没有对你评估的前提下给出具体动作的次数组数等个人认为是不负责任的。

通过鞋垫矫正XO型腿的管事吗

1、对于X型腿的康复训练，我们要谨记以下原则。

2、在股骨内收内旋的情况下，。

3、半腱半膜肌、内收肌、屈髋肌和阔筋膜张肌处于缩短紧张的状态，故要松解。

4、外展外旋肌、伸髋肌臀大肌等，属于无力松弛的状态，故要强化。

5、①首先是半腱半膜肌的松解，可以在肌肉起止点进行手法松解配合拉伸，患者仰卧，直腿抬高，将其股骨做外旋，即可拉伸到半腱半膜肌。

6、②然后是内收肌的松解和拉伸，在其附着点做手法之后，可以令其仰躺，如图，屈髋屈膝，并做股骨外旋，康复师固定双侧膝盖，配合呼吸向下方压抵患者下肢，即会有明显的拉伸感出现。

7、③屈髋肌不止包括髂腰肌，还包括股直肌。

8、股直肌的拉伸，固定骨盆，康复师令其伸髋即可。

9、髂腰肌的自我拉伸，可以呈弓箭步，右侧膝关节屈曲90度，拉伸的左侧尽量后伸，寻找拉伸感，双手放松，可以放在右侧膝盖上，此时，以左手为牵引，带动身体向右旋转，拉伸感会更明显。

矫正鞋垫真的能矫正腿型吗

1、④对于阔筋膜张肌的松解，泡沫滚轴既简单也实效，但是注意保持身体挺直，不要弯腰驼背，更好有康复师监督。

2、①股二头肌的强化，可以利用弹力带，康复师将弹力带固定在其脚踝部，给予一定阻力，嘱其做屈膝动作，注意微微保持一些髋关节外旋的角度，这样才是股二头肌的完整功能。

3、半腱半膜肌是内旋屈曲膝关节。

4、可以采用类似“蚌式”的动作，保持身体挺直，下方的腿屈膝以助于更好的稳定身体，上方的腿在与身体保持一条直线的前提下，做外展动作。

5、③臀大肌的强化，臀桥，深蹲等，都是很好的办法。

6、④股骨外旋肌的强化，可以选取一条长度合适的弹力带固定在其膝盖稍上方，然后嘱其做开合腿的动作，即股骨外旋的动作。

7、此动作一定要保持髋、膝、踝在一条直线上，康复师将一条弹力带固定在膝关节稍上方，给予一定拉力，嘱其做微屈膝即可。

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0.24 ms	SELECT * FROM `xy_1_knowl` WHERE 1 ORDER BY `xy_1_knowl`.`updatetime` DESC LIMIT 4	FCPATH/Fcms/Core/View.php:1280
	1 FCPATH/Fcms/Core/View.php:1280 CodeIgniter\Database\BaseConnection->query() 2 FCPATH/App/Module/Action/Module.php:295 Phpcmf\View->_query() 3 FCPATH/Fcms/Core/View.php:1226 require() 4 ROOTPATH/cache/template/template_pc_yimei_zsy_home_footer_show.html.cache.php:25 Phpcmf\View->list_tag() 5 ROOTPATH/cache/template/template_pc_yimei_zsy_home_knowl_show.html.cache.php:62 include() 6 FCPATH/Fcms/Core/View.php:273 include() 7 FCPATH/App/Module/Extends/Home/Module.php:510 Phpcmf\View->display() 8 APPPATH/Controllers/Show.php:18 Phpcmf\Home\Module->_Show() 9 SYSTEMPATH/CodeIgniter.php:832 Phpcmf\Controllers\Show->index() 10 SYSTEMPATH/CodeIgniter.php:419 CodeIgniter\CodeIgniter->runController() 11 SYSTEMPATH/CodeIgniter.php:326 CodeIgniter\CodeIgniter->handleRequest() 12 FCPATH/Fcms/Init.php:707 CodeIgniter\CodeIgniter->run() 13 ROOTPATH/index.php:47 require()
0.22 ms	SELECT * FROM `xy_1_doctor` WHERE 1 ORDER BY `xy_1_doctor`.`updatetime` DESC LIMIT 4	FCPATH/Fcms/Core/View.php:1280
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Views

运行时间：0.26ms

模板文件

模板	路径
show.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/show.html
header_show.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/header_show.html
right.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/right.html
footer_show.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/footer_show.html
kefu.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/kefu.html

引用提示

模板	提示
header_show.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/header_show.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/header_show.html]
right.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/right.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/right.html]
footer_show.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/footer_show.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/footer_show.html]
kefu.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/kefu.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/kefu.html]

模板变量

id	'69613'
catid	'2567'
title	'伤口的肿胀和热敷有关系吗'
thumb	NULL
keywords	'伤口的肿胀和热敷有关系吗'
description	'完全切除四个月后，重睑仍然肿胀。医生要求热敷温度不要太高，但我没有注意到用热水热敷的眼睑。伤口的肿胀和热敷有关系吗？'
hits	'0'
uid	'1'
author	'半夏'
status	'9'
url	'/knowl/69613.html'
link_id	'0'
tableid	'0'
inputip	'127.0.0.1'
inputtime	'2021-10-31 18:12:36'
updatetime	'2021-10-31 18:12:36'
displayorder	'0'
sex	'女'
age	'0'
doctor_id	'64630'
project_ids	'62'
content	'不同的肿胀通常会使双眼皮看起来不同。重睑手术后大约2周左右，肿胀通常会减轻。如果仍然肿胀，则去医院进行后续检查。建议注意休息，观察一段时间，多吃富含维生素的新鲜水果和蔬菜，多吃含蛋白质和脂类的食物，促进伤口愈合，避免辛辣刺激性食物和烟酒。一般来说，它可以在3个月左右恢复到自然状态。'
ask	''
_inputtime	'1635675156'
_updatetime	'1635675156'
_ask	NULL
tag	'伤口的肿胀和热敷有关系吗'
kws	array ( '伤口的肿胀和热敷有关系吗' => 'http://www.wllzh.com/knowl/s_keyword-%E4%BC%A4%E5%8F%A3%E7%9A%84%E8%82%BF%E8%83%80%E5%92%8C%E7%83%AD%E6%95%B7%E6%9C%89%E5%85%B3%E7%B3%BB%E5%90%97_.html', )
tags	array ( )
prev_page	array ( 'id' => '69612', 'catid' => '2567', 'title' => '疤痕膏可以在重睑手术半个月后使用吗', 'thumb' => NULL, 'keywords' => '疤痕膏可以在重睑手术半个月后使用吗', 'description' => '眼角内侧的伤口感觉有点疤痕增生和突起，会刺痛和发痒。怀疑是吃了一些胡椒粉引起的。', 'hits' => '0', 'uid' => '1', 'author' => '半夏', 'status' => '9', 'url' => 'http://m.wllzh.com/knowl/69612.html', 'link_id' => '0', 'tableid' => '0', 'inputip' => '127.0.0.1', 'inputtime' => '1639311517', 'updatetime' => '1639311517', 'displayorder' => '0', 'sex' => '女', 'age' => '0', 'doctor_id' => '64630', 'project_ids' => '62', 'content' => '双眼皮手术后伤口通常会肿胀。双眼皮术后肿胀是一种非常常见的现象。它可以在大约一周左右完全消肿。事实上，双眼皮手术后需要一个过程才能恢复。一般来说，大约需要1-6个月左右才能完全恢复正常。在这期间，会有不同程度的不自然现象，所以不要太紧张。手术后的饮食需要注意不要吃任何辛辣的东西，并注意保持充足的睡眠时间，以便尽快恢复正常效果。', )
next_page	array ( 'id' => '69614', 'catid' => '2567', 'title' => '双眼皮缝线拆掉后多久可以洗脸', 'thumb' => NULL, 'keywords' => '双眼皮缝线拆掉后多久可以洗脸', 'description' => '不久前，我刚刚做了双眼皮。这两天缝线已经拆掉了。我不知道我是否能洗脸？双眼皮缝线拆掉后多久可以洗脸？', 'hits' => '0', 'uid' => '1', 'author' => '半夏', 'status' => '9', 'url' => 'http://m.wllzh.com/knowl/69614.html', 'link_id' => '0', 'tableid' => '0', 'inputip' => '127.0.0.1', 'inputtime' => '1638319847', 'updatetime' => '1638319847', 'displayorder' => '0', 'sex' => '女', 'age' => '0', 'doctor_id' => '64635', 'project_ids' => '62', 'content' => '疤痕膏一般可以在重睑手术半个月后使用。一般来说，手术后局部组织有损伤，可能会形成疤痕。使用疤痕膏可以减小伤口留下疤痕的概率。大约半年左右就不会有明显的疤痕了。术后不要吃辛辣刺激性食物，也不要吸烟和饮酒。保持手术部位干燥卫生，避免桑拿和按摩局部手术部位。多休息，多吃清淡食物，多吃新鲜水果蔬菜。', )
meta_title	'伤口的肿胀和热敷有关系吗_切开双眼皮_双眼皮_眼部整形_伊尚网'
meta_keywords	'伤口的肿胀和热敷有关系吗'
meta_description	'完全切除四个月后，重睑仍然肿胀。医生要求热敷温度不要太高，但我没有注意到用热水热敷的眼睑。伤口的肿胀和热敷有关系吗？'
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=> '割双眼皮', 'dirname' => 'gsyp', 'pdirname' => 'ybzx/syp/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 3164, 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '3164', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/gsyp.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 3165 => array ( 'id' => '3165', 'pid' => '2538', 'pids' => '0,2487,2538', 'name' => '全切双眼皮', 'dirname' => 'qqsyp', 'pdirname' => 'ybzx/syp/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 3165, 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '3165', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/qqsyp.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), )
urlrule	'/knowl/69613_[page].html'
fix_html_now_url	''
my_web_url	'http://www.wllzh.com/knowl/69613.html'
get	array ( 's' => 'knowl', 'c' => 'show', 'id' => '69613', 'm' => 'index', )

Files ( 162 )

App.php	FCPATH/Fcms/Config/App.php
Auto.php	FCPATH/App/Form/Config/Auto.php
Autoload.php	FCPATH/Fcms/Config/Autoload.php
Cache.php	FCPATH/Fcms/Config/Cache.php
Cache.php	FCPATH/Fcms/Library/Cache.php
Category.php	FCPATH/App/Module/Action/Category.php
CodeIgniter.php	FCPATH/Fcms/Extend/CodeIgniter.php
Constants.php	FCPATH/Fcms/Config/Constants.php
Content.php	FCPATH/App/Module/Models/Content.php
Content.php	FCPATH/Fcms/Model/Content.php
ContentSecurityPolicy.php	FCPATH/Fcms/Config/ContentSecurityPolicy.php
Cookie.php	FCPATH/Fcms/Config/Cookie.php
Database.php	FCPATH/Fcms/Config/Database.php
Date.php	FCPATH/Fcms/Field/Date.php
Editor.php	FCPATH/Fcms/Field/Editor.php
Exceptions.php	FCPATH/Fcms/Config/Exceptions.php
Exceptions.php	FCPATH/Fcms/Extend/Exceptions.php
Feature.php	FCPATH/Fcms/Config/Feature.php
Field.php	FCPATH/Fcms/Library/Field.php
File.php	FCPATH/Fcms/Field/File.php
Filters.php	FCPATH/Fcms/Config/Filters.php
Helper.php	FCPATH/Fcms/Core/Helper.php
Hooks.php	FCPATH/App/Module/Config/Hooks.php
Hooks.php	FCPATH/App/Spider/Config/Hooks.php
Hooks.php	FCPATH/App/Weblog/Config/Hooks.php
Hooks.php	FCPATH/Fcms/Core/Hooks.php
Init.php	FCPATH/Fcms/Init.php
Input.php	FCPATH/Fcms/Library/Input.php
Kint.php	FCPATH/Fcms/Config/Kint.php
Lang.php	FCPATH/Fcms/Library/Lang.php
Linkage.php	FCPATH/Fcms/Field/Linkage.php
Log.php	FCPATH/App/Weblog/Models/Log.php
Logger.php	FCPATH/Fcms/Config/Logger.php
Member.php	FCPATH/Fcms/Model/Member.php
Model.php	FCPATH/Fcms/Core/Model.php
Module.php	FCPATH/App/Module/Action/Module.php
Module.php	FCPATH/App/Module/Extends/Home/Module.php
Modules.php	FCPATH/Fcms/Config/Modules.php
Paths.php	FCPATH/Fcms/Config/Paths.php
Phpcmf.php	FCPATH/Fcms/Core/Phpcmf.php
Related.php	FCPATH/Fcms/Field/Related.php
Request.php	FCPATH/Fcms/Extend/Request.php
Router.php	FCPATH/Fcms/Library/Router.php
Router.php	FCPATH/My/Library/Router.php
Routes.php	APPPATH/Config/Routes.php
Routes.php	FCPATH/Fcms/Config/Routes.php
Security.php	FCPATH/Fcms/Library/Security.php
Select.php	FCPATH/Fcms/Field/Select.php
Seo.php	FCPATH/Fcms/Library/Seo.php
Service.php	FCPATH/Fcms/Core/Service.php
Services.php	FCPATH/Fcms/Config/Services.php
Show.php	APPPATH/Controllers/Show.php
Spider.php	FCPATH/App/Spider/Models/Spider.php
Text.php	FCPATH/Fcms/Field/Text.php
Textarea.php	FCPATH/Fcms/Field/Textarea.php
Toolbar.php	FCPATH/Fcms/Config/Toolbar.php
UserAgents.php	FCPATH/Fcms/Config/UserAgents.php
Version.php	FCPATH/My/Config/Version.php
View.php	FCPATH/Fcms/Config/View.php
View.php	FCPATH/Fcms/Core/View.php
View.php	FCPATH/Fcms/Extend/View.php
custom.php	/home/wwwroot/yimei/wllzh.com/config/custom.php
database.php	/home/wwwroot/yimei/wllzh.com/config/database.php
domain_app.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_app.php
domain_client.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_client.php
hooks.php	/home/wwwroot/yimei/wllzh.com/config/hooks.php
index.php	/home/wwwroot/yimei/wllzh.com/index.php
lang.php	/home/wwwroot/yimei/wllzh.com/api/language/zh-cn/lang.php
rewrite.php	/home/wwwroot/yimei/wllzh.com/config/rewrite.php
router.php	/home/wwwroot/yimei/wllzh.com/config/router.php
site.php	/home/wwwroot/yimei/wllzh.com/cache/config/site.php
system.php	/home/wwwroot/yimei/wllzh.com/cache/config/system.php
template_pc_yimei_zsy_home_footer_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_footer_show.html.cache.php
template_pc_yimei_zsy_home_header_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_header_show.html.cache.php
template_pc_yimei_zsy_home_kefu.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_kefu.html.cache.php
template_pc_yimei_zsy_home_knowl_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_knowl_show.html.cache.php
template_pc_yimei_zsy_home_right.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_right.html.cache.php
AutoloadConfig.php	SYSTEMPATH/Config/AutoloadConfig.php
Autoloader.php	SYSTEMPATH/Autoloader/Autoloader.php
BaseBuilder.php	SYSTEMPATH/Database/BaseBuilder.php
BaseCollector.php	SYSTEMPATH/Debug/Toolbar/Collectors/BaseCollector.php
BaseConfig.php	SYSTEMPATH/Config/BaseConfig.php
BaseConnection.php	SYSTEMPATH/Database/BaseConnection.php
BaseHandler.php	SYSTEMPATH/Cache/Handlers/BaseHandler.php
BaseResult.php	SYSTEMPATH/Database/BaseResult.php
BaseService.php	SYSTEMPATH/Config/BaseService.php
Builder.php	SYSTEMPATH/Database/MySQLi/Builder.php
CacheFactory.php	SYSTEMPATH/Cache/CacheFactory.php
CacheInterface.php	SYSTEMPATH/Cache/CacheInterface.php
CliRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/CliRenderer.php
CloneableCookieInterface.php	SYSTEMPATH/Cookie/CloneableCookieInterface.php
CodeIgniter.php	SYSTEMPATH/CodeIgniter.php
Common.php	SYSTEMPATH/Common.php
Config.php	SYSTEMPATH/Config/Config.php
Config.php	SYSTEMPATH/Database/Config.php
Connection.php	SYSTEMPATH/Database/MySQLi/Connection.php
ConnectionInterface.php	SYSTEMPATH/Database/ConnectionInterface.php
ContentSecurityPolicy.php	SYSTEMPATH/HTTP/ContentSecurityPolicy.php
Controller.php	SYSTEMPATH/Controller.php
Cookie.php	SYSTEMPATH/Cookie/Cookie.php
CookieInterface.php	SYSTEMPATH/Cookie/CookieInterface.php
CookieStore.php	SYSTEMPATH/Cookie/CookieStore.php
Database.php	SYSTEMPATH/Database/Database.php
Database.php	SYSTEMPATH/Debug/Toolbar/Collectors/Database.php
DebugToolbar.php	SYSTEMPATH/Filters/DebugToolbar.php
DotEnv.php	SYSTEMPATH/Config/DotEnv.php
Escaper.php	SYSTEMPATH/ThirdParty/Escaper/Escaper.php
Events.php	SYSTEMPATH/Debug/Toolbar/Collectors/Events.php
Events.php	SYSTEMPATH/Events/Events.php
Exceptions.php	SYSTEMPATH/Debug/Exceptions.php
Factories.php	SYSTEMPATH/Config/Factories.php
Factory.php	SYSTEMPATH/Config/Factory.php
FileHandler.php	SYSTEMPATH/Cache/Handlers/FileHandler.php
FileLocator.php	SYSTEMPATH/Autoloader/FileLocator.php
Files.php	SYSTEMPATH/Debug/Toolbar/Collectors/Files.php
FilterInterface.php	SYSTEMPATH/Filters/FilterInterface.php
Filters.php	SYSTEMPATH/Filters/Filters.php
Header.php	SYSTEMPATH/HTTP/Header.php
IncomingRequest.php	SYSTEMPATH/HTTP/IncomingRequest.php
Kint.php	SYSTEMPATH/ThirdParty/Kint/Kint.php
Logger.php	SYSTEMPATH/Log/Logger.php
LoggerInterface.php	SYSTEMPATH/ThirdParty/PSR/Log/LoggerInterface.php
Logs.php	SYSTEMPATH/Debug/Toolbar/Collectors/Logs.php
Message.php	SYSTEMPATH/HTTP/Message.php
MessageInterface.php	SYSTEMPATH/HTTP/MessageInterface.php
MessageTrait.php	SYSTEMPATH/HTTP/MessageTrait.php
Modules.php	SYSTEMPATH/Modules/Modules.php
Query.php	SYSTEMPATH/Database/Query.php
QueryInterface.php	SYSTEMPATH/Database/QueryInterface.php
Renderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/Renderer.php
RendererInterface.php	SYSTEMPATH/View/RendererInterface.php
Request.php	SYSTEMPATH/HTTP/Request.php
RequestInterface.php	SYSTEMPATH/HTTP/RequestInterface.php
RequestTrait.php	SYSTEMPATH/HTTP/RequestTrait.php
Response.php	SYSTEMPATH/HTTP/Response.php
ResponseInterface.php	SYSTEMPATH/HTTP/ResponseInterface.php
ResponseTrait.php	SYSTEMPATH/API/ResponseTrait.php
ResponseTrait.php	SYSTEMPATH/HTTP/ResponseTrait.php
Result.php	SYSTEMPATH/Database/MySQLi/Result.php
ResultInterface.php	SYSTEMPATH/Database/ResultInterface.php
RichRenderer.php	SYSTEMPATH/Debug/Kint/RichRenderer.php
RichRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/RichRenderer.php
RouteCollection.php	SYSTEMPATH/Router/RouteCollection.php
RouteCollectionInterface.php	SYSTEMPATH/Router/RouteCollectionInterface.php
Router.php	SYSTEMPATH/Router/Router.php
RouterInterface.php	SYSTEMPATH/Router/RouterInterface.php
Routes.php	SYSTEMPATH/Config/Routes.php
Routes.php	SYSTEMPATH/Debug/Toolbar/Collectors/Routes.php
Services.php	SYSTEMPATH/Config/Services.php
TextRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/TextRenderer.php
Timer.php	SYSTEMPATH/Debug/Timer.php
Timers.php	SYSTEMPATH/Debug/Toolbar/Collectors/Timers.php
Toolbar.php	SYSTEMPATH/Debug/Toolbar.php
URI.php	SYSTEMPATH/HTTP/URI.php
UserAgent.php	SYSTEMPATH/HTTP/UserAgent.php
Utils.php	SYSTEMPATH/ThirdParty/Kint/Utils.php
View.php	SYSTEMPATH/Config/View.php
View.php	SYSTEMPATH/View/View.php
Views.php	SYSTEMPATH/Debug/Toolbar/Collectors/Views.php
init.php	SYSTEMPATH/ThirdParty/Kint/init.php
init_helpers.php	SYSTEMPATH/ThirdParty/Kint/init_helpers.php
url_helper.php	SYSTEMPATH/Helpers/url_helper.php

Routes

Matched Route

Directory:
Controller:	\Phpcmf\Controllers\Show
Method:	index
Params:	0 / 0

Defined Routes

Method	Route	Handler
GET	/	\Phpcmf\Controllers\Show::index
HEAD	/	\Phpcmf\Controllers\Show::index
POST	/	\Phpcmf\Controllers\Show::index
PUT	/	\Phpcmf\Controllers\Show::index
DELETE	/	\Phpcmf\Controllers\Show::index
OPTIONS	/	\Phpcmf\Controllers\Show::index
TRACE	/	\Phpcmf\Controllers\Show::index
CONNECT	/	\Phpcmf\Controllers\Show::index
CLI	migrations/([^/]+)/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1/$2
CLI	migrations/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1
CLI	migrations	\CodeIgniter\Commands\MigrationsCommand::index
CLI	ci(.*)	\CodeIgniter\CLI\CommandRunner::index/$1
CLI	/	\Phpcmf\Controllers\Show::index

Events

Time	Event Name	Times Called
12.28 ms	init	1
18.03 ms	pre_system	1
0.01 ms	cms_init	1
0.82 ms	dbquery	10
0.78 ms	cms_view	1
0.09 ms	cms_view_end	1

History

Datetime	Status	Method	URL	Content-Type	Is AJAX?
2025-07-17 15:36:22	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:21	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:20	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:19	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:18	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:16	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:15	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:14	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:13	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:11	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:10	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:08	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:07	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:06	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:05	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:04	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:03	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:02	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:36:00	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-17 15:35:59	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No

View Data

Session User Data

Session doesn't seem to be active.

Request ( HTTP/1.1 )

$_GET

s	knowl
c	show
id	69613
m	index

Headers

Referer	http://www.wllzh.com/knowl/186202.html
Accept-Language	zh-CN,zh;q=0.9,en;q=0.1
Accept-Encoding	gzip, deflate
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,/;q=0.8
Connection	close
User-Agent	Mozilla/5.0 (iPhone; CPU iPhone OS 13_3 like Mac OS X) AppleWebKit/606.2.87 (KHTML, like Gecko) Version/13.0.4 Mobile/15E148 Safari/604.1
Host	www.wllzh.com

Response ( 200 - OK )

Headers

Referer	http://www.wllzh.com/knowl/186202.html
Accept-Language	zh-CN,zh;q=0.9,en;q=0.1
Accept-Encoding	gzip, deflate
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,/;q=0.8
Connection	close
User-Agent	Mozilla/5.0 (iPhone; CPU iPhone OS 13_3 like Mac OS X) AppleWebKit/606.2.87 (KHTML, like Gecko) Version/13.0.4 Mobile/15E148 Safari/604.1
Host	www.wllzh.com

System Configuration

Read the CodeIgniter docs...

CodeIgniter Version:	4.1.9
PHP Version:	7.4.33
PHP SAPI:	fpm-fcgi
Environment:	development
Base URL:	http://www.wllzh.com/
Timezone:	PRC
Locale:	en
Content Security Policy Enabled:	No