21岁矫正牙齿多少钱(21岁牙齿矫正需要多少钱)-伊尚网

21岁矫正牙齿多少钱(21岁牙齿矫正需要多少钱)

时间：2023-07-06 10:56:40 浏览：0 来源：爱美啦

更近这半个多月，我们都深刻地理解一句话：

“每个人都是自己健康的负责人。”

在2022年的末尾，我们对健康两个字终于有了更深刻的体会。

阳了该怎么办？怎么吃？这些都讲过无数遍了。

今天，我来跟大家讲一件新冠期间更重要，但也更容易被忽略的事——

睡觉。

睡眠质量的好坏，可能直接影响孩子对病毒的抵抗力、成长指标、甚至是学习成绩等等...

只要睡得好，病毒没处跑

小时候一生病，爸妈总让早点睡这是有科学依据的。

因为好好睡觉的人，免疫系统更强大。

近期有一篇有文章指出：睡眠不足的人，感染新冠后病症也会更明显。正是因为睡眠能让我们体内的免疫细胞免受其他因素影响，更好地和病毒进行搏斗。

所以阳了之后睡个好觉，也能让身体更快恢复。

除了影响免疫力之外，睡眠不足还有一个让所有家长闻风丧胆的副作用——变笨。

有没有觉得熬夜过后，脑子通常感觉像一团浆糊，上一秒的念头下一秒就记不得了？

其实是因为大脑塞了太多垃圾，没及时清理掉。

TED有一期演讲，谈到了充足的睡眠能帮我们清除大脑的垃圾。

只有当身体休息了，大脑中的脑脊液才会开始运作，给我们的脑子“大扫除”，把我们白天大脑产生的“垃圾”在睡眠阶段清理掉。

当你睡眠不足的时候，负责记忆的海马体就会拒绝接收“新的信息”。

所以，不要以为孩子感染了“学习株”熬夜学习不休息是什么好事。

当孩子睡眠不足时，其实学习效率很低，好的睡眠才是目前更为科学有效的补脑手段。

当务之急，就是让孩子“应睡尽睡”！

我国超一半孩子睡眠时长不足

也不要等到病毒来了，才意识到睡眠的重要性。

睡眠习惯的养成是一件长期的事。

据《2019中国青少年儿童睡眠指数白皮书》数据显示：

小学生群体中，40.2%睡眠在9小时以上，32.2％睡眠在8小时以下，平均睡眠时间为8.45小时，也就是说10个小学生中就有6个睡眠不足。

中学生群体中，仅18.9％睡眠在8小时以上，高达59.4％睡眠不足7小时，平均睡眠时间只有6.82小时，也就是说10个中学生中就有至少8个睡眠不足。

《中国国民心理健康发展报告（2019-2020）》的调查则表明：

“中国青少年儿童睡眠不足现象继续恶化，95.5%的小学生、90.8%的初中生和84.1%的高中生，睡眠时长未达标”。

而导致孩子睡眠不足的原因中，课业压力占了67.3%，妥妥成了影响孩子睡眠的第一因素。

都双减了，大家都放过孩子吧。

正如《2021世界人工智能大会》复旦大学类脑人工智能科学与技术研究院院长冯建峰所说：让孩子多多睡懒觉，真的没坏处！

更新儿童睡眠表

你家孩子睡对了吗

那么，怎样才能让孩子睡眠更合理呢？

1睡多久才足够？

关于睡眠时长

美国睡眠基金会建议：

0-3月 ：14-17小时

4-11月 ：12-15小时

1-2岁 ：11-14小时

3-5岁 ：10-13小时

6-13岁 ：9-11小时

14-17岁 ：8-10小时

18-64岁 ： 7-9小时

64岁以上 ： 7-8小时

2更佳睡眠时间

生长激素分泌更多的时间段为：

21：00-1：00，5：00-7：00

生长激素大量分泌的前提：

孩子处于深度睡眠状态

进入深度睡眠所需时间：

30——60分钟

所以

▼

为了把握生长激素分泌黄金期

建议孩子：

晚上8：30前上床

早上7：00后再起

3如何让孩子快速入睡

营造良好的睡眠环境

关闭/调暗灯光

保持室内安静

温度、湿度适宜

舒适的内衣和枕头、被子

不要太兴奋

不剧烈运动

不讲易让孩子激动、害怕的故事

不宜吃的过饱

4已经习惯晚睡该如何纠正

分享几个帮助孩子

纠正晚睡习惯的小技巧：

白天睡觉时间不要太长

傍晚时尽量不让孩子睡觉

白天让孩子多动多玩，充分释放精力

睡前可以给孩子洗个澡、做做按摩

喝杯热牛奶

准备一个安抚玩具陪睡

5除了晚上的睡眠，午睡也好处多多

消除疲劳

缓解孩子一上午的疲劳

下午才能精力充沛、心情愉快

保护心脏

有研究表明午睡30分钟

能使体内激素分泌平衡

心血管系统疾病发病率能减少30%

提高免疫力

午睡可以有效刺激体内淋巴细胞

增强免疫细胞活跃性

让孩子的抵抗力越来越好

6午睡时间多久更好？

关于午睡时长

不同年龄的宝宝也不同：

新生儿 ：几乎一天都在睡

2-3 月 ：3-5小时

4-6 月 ：3小时左右

6-12 月 ：2-3小时

1-2 岁 ：2小时左右

2-3 岁 ：1小时左右

3岁以上 ：30分钟-1小时

7如何判断孩子睡没睡够？

晚上睡前

观察孩子的情绪和行为

如果他

温和友好、配合度高

独立不粘人、精力充沛

说明他睡眠充足且质量较高

如果他

经常烦躁、爱发牢骚

容易生气、脾气古怪

则说明他可能有睡眠不足的问题

如何帮助孩子尽快入睡？

如何帮助孩子入睡这个问题，其实我们说过很多次，比如下面这些老生常谈的点：

营造良好的睡眠环境；

不要吃得过饱；

睡前不让孩子剧烈运动；

不讲容易让孩子激动或者害怕的故事；

但一定有妈妈发现，我们已经这么做了呀，可孩子还是不肯睡。
别急，你们的苦我都懂！为此我也特意采访了一些妈妈，“偷”了她们哄睡秘籍，这就分享给妞们：

@璐璐妈妈：睡前仪式

女儿从小时候就开始建立一套非常固定的睡前仪式，洗漱→读一本绘本→关灯听音乐→睡觉，这么多年，除了偶尔闹人，大部分时间睡觉都超省心的。

@一颗酸甜橙：摸摸摸摸

皮猴子每到晚上就特别精神，幸好我发现了一个哄睡神技——抚摸背部！就从上而下慢慢抚摸，儿子很快就安静下来，一会就睡熟啦。

介绍给了朋友，不过她家娃不吃这套，但后来她发现按摩头皮特别有用，秒入睡！哈哈哈哈，大家自己再去挖掘一下吧！

@叮当当：安抚玩具

这个在分房睡的时候特别好用，我带孩子一起去买了一个他喜欢的，告诉他这就是以后和他一起睡觉的小伙伴，因为是自己喜欢的，所以他还挺开心的，把玩具当朋友，还给起了名字呢！

@tennis：寻！找！根！源！

孩子晚上总是睡不好，时常惊醒，各种方法都试过了。更近终于通过监控发现——是被爸爸的呼噜声吵醒的！现在把爸爸撵到小屋后，果然能一觉睡到天亮了。

哈哈，心疼娃三秒钟。当然，也感谢这些妈妈的分享。上面的这些方法，妞们也可以试试看，希望能帮到你们。

除了健康，

都是小事。

祝所有孩子都能睡得好，身体好！

用更好的睡眠迎接2023~

相关阅读

标签：孩子睡孩子睡眠孩子睡眠不足

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keywords	'孩子睡,孩子睡眠,孩子睡眠不足'
description	'关于睡眠时长美国睡眠基金会建议：0-3月：14-17小时4-11月：12-15小时1-2岁：11-14小时3-5岁：10-13小时6-13岁：9-11小时14-17岁：8-10小时18-64岁： 7-9小时64岁以上： 7-8小时2最佳睡眠时间生长激素分泌最多的时间段为：21：00-1：00，5：00-7：00生长激素大量分泌的前提：孩子处于深度睡眠状态进入深度睡眠所需时间：30—'
hits	'8'
uid	'1'
author	'爱美啦'
status	'9'
url	'/nous/79744.html'
link_id	'0'
tableid	'0'
inputip	'127.0.0.1'
inputtime	'2023-07-06 10:56:40'
updatetime	'2023-07-06 10:56:40'
displayorder	'0'
zxys	NULL
content	'<p data-track="1"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">最近这半个多月，我们都深刻地理解一句话：</span></span></p><p data-track="2"><span style="letter-spacing: 1px;"><strong><span style="color: #D6A841; --tt-darkmode-color: #CDA13E;">“每个人都是自己健康的负责人。”</span></strong></span></p><p data-track="3"><br></p><p data-track="4"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">在2022年的末尾，我们对健康两个字终于有了更深刻的体会。</span></span></p><p data-track="5"><br></p><p data-track="6"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">阳了该怎么办？怎么吃？这些都讲过无数遍了。</span></span></p><p data-track="7"><br></p><p data-track="8"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">今天，我来跟大家讲一件</span><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">新冠期间最重要，但也最容易被忽略</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">的事——</span></span></p><p data-track="9"><br></p><p data-track="10"><span style="letter-spacing: 1px;"><strong><span style="color: #D6A841; --tt-darkmode-color: #CDA13E;">睡觉。</span></strong></span></p><p data-track="11"><br></p><p data-track="12"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">睡眠质量的好坏，可能直接影响孩子对病毒的抵抗力、成长指标、甚至是学习成绩等等...</span></span></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-align: center;" data-track="14"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">只要睡得好，病毒没处跑</span></strong></span></p><p data-track="15"><br></p><p data-track="16"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">小时候一生病，爸妈总让早点睡这是有科学依据的。</span></span></p><p data-track="17"><br></p><p data-track="18"><span style="letter-spacing: 1px;"><strong><span style="color: #D6A841; --tt-darkmode-color: #CDA13E;">因为好好睡觉的人，免疫系统更强大。</span></strong></span></p><p data-track="19"><br></p><p data-track="20"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">近期有一篇有文章指出：</span><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">睡眠不足的人，感染新冠后病症也会更明显</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">。正是因为睡眠能让我们体内的免疫细胞免受其他因素影响，更好地和病毒进行搏斗。</span></span></p><p data-track="21"><br></p><p data-track="22"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">所以阳了之后睡个好觉，也能让身体更快恢复。</span></span></p><p data-track="23"><br></p><p data-track="24"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">除了影响免疫力之外，睡眠不足还有一个让所有家长闻风丧胆的副作用——</span><strong><span style="color: #363636; --tt-darkmode-color: #363636;"><span style="background-color: #FFDA51; --tt-darkmode-bgcolor: #E3C248;">变笨</span></span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">。</span></span></p><p data-track="25"><br></p><p data-track="26"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">有没有觉得熬夜过后，脑子通常感觉像一团浆糊，上一秒的念头下一秒就记不得了？</span></span></p><p data-track="27"><br></p><p data-track="28"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">其实是因为大脑塞了太多垃圾，没及时清理掉。</span></span></p><p data-track="29"><br></p><p data-track="30"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">TED有一期演讲，谈到了</span><strong><span style="color: #D6A841; --tt-darkmode-color: #CDA13E;">充足的睡眠能帮我们清除大脑的垃圾</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">。</span></span></p><p data-track="31"><br></p><p data-track="32"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">只有当身体休息了，大脑中的</span><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">脑脊液</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">才会开始运作，给我们的脑子“大扫除”，把我们白天大脑产生的“垃圾”在睡眠阶段清理掉。</span></span></p><p data-track="33"><br></p><p data-track="34"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">当你睡眠不足的时候，负责记忆的海马体就会拒绝接收“新的信息”。</span></span></p><p data-track="35"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p data-track="36"><br></p><p data-track="37"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">所以，不要以为孩子感染了“学习株”熬夜学习不休息是什么好事。</span></span></p><p data-track="38"><br></p><p data-track="39"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">当孩子睡眠不足时，其实学习效率很低，好的睡眠才是目前最为</span><strong><span style="color: #D6A841; --tt-darkmode-color: #CDA13E;">科学有效的补脑手段</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">。</span></span></p><p data-track="40"><br></p><p data-track="41"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">当务之急，就是让孩子“应睡尽睡”！</span></span></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-align: center;" data-track="43"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">我国超一半孩子睡眠时长不足</span></strong></span></p><p style="text-align: center;" data-track="44"><br></p><p data-track="45"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">也不要等到病毒来了，才意识到睡眠的重要性。</span></span></p><p data-track="46"><br></p><p data-track="47"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">睡眠习惯的养成是一件长期的事。</span></span></p><p data-track="48"><br></p><p data-track="49"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">据《2019中国青少年儿童睡眠指数白皮书》数据显示：</span></span></p><p data-track="50"><br></p><p data-track="51"><span style="letter-spacing: 1px;"><span style="color: #888888; --tt-darkmode-color: #888888;">小学生群体中，40.2%睡眠在9小时以上，32.2％睡眠在8小时以下，平均睡眠时间为8.45小时，也就是说</span><strong><span style="color: #888888; --tt-darkmode-color: #888888;">10个小学生中就有6个睡眠不足</span></strong><span style="color: #888888; --tt-darkmode-color: #888888;">。</span></span></p><p data-track="52"><br></p><p data-track="53"><span style="letter-spacing: 1px;"><span style="color: #888888; --tt-darkmode-color: #888888;">中学生群体中，仅18.9％睡眠在8小时以上，高达59.4％睡眠不足7小时，平均睡眠时间只有6.82小时，也就是说</span><strong><span style="color: #888888; --tt-darkmode-color: #888888;">10个中学生中就有至少8个睡眠不足</span></strong><span style="color: #888888; --tt-darkmode-color: #888888;">。</span></span></p><p data-track="54"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p data-track="55"><br></p><p data-track="56"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">《中国国民心理健康发展报告（2019-2020）》的调查则表明：</span></span></p><p data-track="57"><br></p><p data-track="58"><span style="letter-spacing: 1px;"><span style="color: #888888; --tt-darkmode-color: #888888;">“中国青少年儿童睡眠不足现象继续恶化，95.5%的小学生、90.8%的初中生和84.1%的高中生，睡眠时长未达标”。</span></span></p><p data-track="59"><br></p><p data-track="60"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">而导致孩子睡眠不足的原因中，课业压力占了67.3%，妥妥成了影响孩子睡眠的第一因素。</span></span></p><p data-track="61"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-align: center;" data-track="62"><br></p><p style="text-align: left;" data-track="63"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">都双减了，大家都放过孩子吧。</span></span></p><p style="text-align: left;" data-track="64"><br></p><p data-track="65"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">正如《2021世界人工智能大会》复旦大学类脑人工智能科学与技术研究院院长冯建峰所说：</span><span style="color: #363636; --tt-darkmode-color: #363636;"><span style="background-color: #FFDA51; --tt-darkmode-bgcolor: #E3C248;">让孩子多多睡懒觉，真的没坏处！</span></span></span></p><p data-track="66"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-align: center;" data-track="68"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">最新儿童睡眠表</span></strong></span></p><p style="text-align: center;" data-track="69"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">你家孩子睡对了吗</span></strong></span></p><p style="text-align: center;" data-track="70"><br></p><p data-track="71"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">那么，怎样才能让孩子睡眠更合理呢？</span></span></p><p style="text-align: center;" data-track="73"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">1</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">睡多久才足够？</span></span></strong></span></p><p style="text-align: center;" data-track="75"><br></p><p style="text-align: center;" data-track="76"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">关于睡眠时长</span></span></p><p style="text-align: center;" data-track="77"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">美国睡眠基金会建议：</span></span></p><p data-track="78"><br></p><p style="text-align: center;" data-track="79"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">0-3月 </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：14-17小时</span></span></p><p style="text-align: center;" data-track="80"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">4-11月</span></strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;"> </span><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：12-15小时</span></span></p><p style="text-align: center;" data-track="81"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">1-2岁</span><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：11-14小时</span></span></p><p style="text-align: center;" data-track="82"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">3-5岁</span><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：10-13小时</span></span></p><p style="text-align: center;" data-track="83"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">6-13岁</span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> ：9-11小时</span></span></p><p style="text-align: center;" data-track="84"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">14-17岁</span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> ：8-10小时</span></span></p><p style="text-align: center;" data-track="85"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">18-64岁</span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> ： 7-9小时</span></span></p><p style="text-align: center;" data-track="86"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">64岁以上 </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">： 7-8小时</span></span></p><p data-track="89"><br></p><p style="text-align: center;" data-track="90"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">2</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">最佳睡眠时间</span></span></strong></span></p><p style="text-align: center;" data-track="94"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">生长激素分泌最多的时间段为：</span></strong></span></p><p style="text-align: center;" data-track="95"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">21：00-1：00，5：00-7：00</span></strong></span></p><p style="text-align: center;" data-track="97"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">生长激素大量分泌的前提：</span></span></p><p style="text-align: center;" data-track="98"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">孩子处于深度睡眠状态</span></span></p><p style="text-align: center;" data-track="99"><br></p><p style="text-align: center;" data-track="100"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">进入深度睡眠所需时间：</span></span></p><p style="text-align: center;" data-track="101"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">30——60分钟</span></span></p><p data-track="102"><br></p><p style="text-align: center;" data-track="103"><span style="letter-spacing: 1px;"><strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">所以</span></strong></span></p><p style="text-align: center;" data-track="104"><span style="letter-spacing: 1px;"><strong>▼</strong></span></p><p style="text-align: center;" data-track="105"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">为了把握生长激素分泌黄金期</span></span></p><p style="text-align: center;" data-track="106"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">建议孩子：</span></span></p><p style="text-align: center;" data-track="107"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">晚上8：30前上床</span></strong></span></p><p style="text-align: center;" data-track="108"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">早上7：00后再起</span></strong></span></p><p data-track="111"><br></p><p style="text-align: center;" data-track="112"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">3</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">如何让孩子快速入睡</span></span></strong></span></p><p style="text-align: center;" data-track="115"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">营造良好的睡眠环境</span></strong></span></p><p style="text-align: center;" data-track="116"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">关闭/调暗灯光</span></span></p><p style="text-align: center;" data-track="117"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">保持室内安静</span></span></p><p style="text-align: center;" data-track="118"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">温度、湿度适宜</span></span></p><p style="text-align: center;" data-track="119"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">舒适的内衣和枕头、被子</span></span></p><p style="text-align: center;" data-track="121"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">不要太兴奋</span></strong></span></p><p style="text-align: center;" data-track="122"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">不剧烈运动</span></span></p><p style="text-align: center;" data-track="123"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">不讲易让孩子激动、害怕的故事</span></span></p><p style="text-align: center;" data-track="125"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">不宜吃的过饱</span></strong></span></p><p data-track="127"><br></p><p style="text-align: center;" data-track="128"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">4</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">已经习惯晚睡该如何纠正</span></span></strong></span></p><p style="text-align: center;" data-track="131"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">分享几个帮助孩子</span></span></p><p style="text-align: center;" data-track="132"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">纠正晚睡习惯的小技巧：</span></span></p><p style="text-align: center;" data-track="134"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">白天睡觉时间不要太长</span></strong></span></p><p style="text-align: center;" data-track="135"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">傍晚时尽量不让孩子睡觉</span></strong></span></p><p style="text-align: center;" data-track="136"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">白天让孩子多动多玩，充分释放精力</span></strong></span></p><p style="text-align: center;" data-track="137"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">睡前可以给孩子洗个澡、做做按摩</span></strong></span></p><p style="text-align: center;" data-track="138"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">喝杯热牛奶</span></strong></span></p><p style="text-align: center;" data-track="139"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">准备一个安抚玩具陪睡</span></strong></span></p><p data-track="141"><br></p><p style="text-align: center;" data-track="142"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">5</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">除了晚上的睡眠，午睡也好处多多</span></span></strong></span></p><p style="text-align: center;" data-track="145"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">消除疲劳</span></strong></span></p><p style="text-align: center;" data-track="146"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">缓解孩子一上午的疲劳</span></span></p><p style="text-align: center;" data-track="147"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">下午才能精力充沛、心情愉快</span></span></p><p style="text-align: center;" data-track="149"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">保护心脏</span></strong></span></p><p style="text-align: center;" data-track="150"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">有研究表明午睡30分钟</span></span></p><p style="text-align: center;" data-track="151"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">能使体内激素分泌平衡</span></span></p><p style="text-align: center;" data-track="152"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">心血管系统疾病发病率能减少30%</span></span></p><p style="text-align: center;" data-track="154"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">提高免疫力</span></strong></span></p><p style="text-align: center;" data-track="155"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">午睡可以有效刺激体内淋巴细胞</span></span></p><p style="text-align: center;" data-track="156"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">增强免疫细胞活跃性</span></span></p><p style="text-align: center;" data-track="157"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">让孩子的抵抗力越来越好</span></span></p><p data-track="159"><br></p><p style="text-align: center;" data-track="160"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">6</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">午睡时间多久最好？</span></span></strong></span></p><p style="text-align: center;" data-track="164"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">关于午睡时长</span></span></p><p style="text-align: center;" data-track="165"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">不同年龄的宝宝也不同：</span></span></p><p style="text-align: center;" data-track="167"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">新生儿 </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：几乎一天都在睡</span></span></p><p style="text-align: center;" data-track="168"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">2-3 月</span></strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;"> </span><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：3-5小时</span></span></p><p style="text-align: center;" data-track="169"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">4-6 月</span><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：3小时左右</span></span></p><p style="text-align: center;" data-track="170"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">6-12 月</span><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> </span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">：2-3小时</span></span></p><p style="text-align: center;" data-track="171"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">1-2 岁</span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> ：2小时左右</span></span></p><p style="text-align: center;" data-track="172"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">2-3 岁</span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> ：1小时左右</span></span></p><p style="text-align: center;" data-track="173"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">3岁以上</span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"> ：30分钟-1小时</span></span></p><p data-track="175"><br></p><p style="text-align: center;" data-track="176"><span style="letter-spacing: 1px;"><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #EF7060; --tt-darkmode-bgcolor: #EF7060;">7</span></span><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #F8C3BD; --tt-darkmode-bgcolor: #E0B0AB;">如何判断孩子睡没睡够？</span></span></strong></span></p><p style="text-align: center;" data-track="180"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">晚上睡前</span></span></p><p style="text-align: center;" data-track="181"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">观察孩子的情绪和行为</span></span></p><p style="text-align: center;" data-track="183"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">如果他</span></span></p><p style="text-align: center;" data-track="184"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">温和友好、配合度高</span></span></p><p style="text-align: center;" data-track="185"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">独立不粘人、精力充沛</span></span></p><p style="text-align: center;" data-track="186"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">说明他睡眠充足且质量较高</span></strong></span></p><p style="text-align: center;" data-track="188"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">如果他</span></span></p><p style="text-align: center;" data-track="189"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">经常烦躁、爱发牢骚</span></span></p><p style="text-align: center;" data-track="190"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;">容易生气、脾气古怪</span></span></p><p style="text-align: center;" data-track="191"><span style="letter-spacing: 1px;"><strong><span style="color: #FFACAA; --tt-darkmode-color: #D38F8D;">则说明他可能有睡眠不足的问题</span></strong></span></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-align: center;" data-track="194"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">如何帮助孩子尽快入睡？</span></strong></span></p><p data-track="195"><br></p><p data-track="196"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">如何帮助孩子入睡这个问题，其实我们说过很多次，比如下面这些老生常谈的点：</span></span></p><p data-track="198"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">营造良好的睡眠环境；</span></strong></span></p><p data-track="199"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">不要吃得过饱；</span></strong></span></p><p data-track="200"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">睡前不让孩子剧烈运动；</span></strong></span></p><p data-track="201"><span style="letter-spacing: 1px;"><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">不讲容易让孩子激动或者害怕的故事；</span></strong></span></p><p data-track="203"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">但一定有妈妈发现，我们已经这么做了呀，可孩子还是不肯睡。<br>别急，你们的苦我都懂！为此我也特意采访了一些妈妈，“偷”了她们哄睡秘籍，这就分享给妞们：</span></span></p><p data-track="206"><span style="letter-spacing: 1px;"><strong><span style="color: #AB1942; --tt-darkmode-color: #DF285B;">@璐璐妈妈：</span><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">睡前仪式</span></strong></span></p><p data-track="207"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">女儿从小时候就开始建立一套非常固定的睡前仪式，洗漱→读一本绘本→关灯听音乐→睡觉，这么多年，除了偶尔闹人，大部分时间睡觉都超省心的。</span></span></p><p data-track="209"><span style="letter-spacing: 1px;"><strong><span style="color: #AB1942; --tt-darkmode-color: #DF285B;">@一颗酸甜橙：</span><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">摸摸摸摸</span></strong></span></p><p data-track="210"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">皮猴子每到晚上就特别精神，幸好我发现了一个哄睡神技——</span><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">抚摸背部</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">！就从上而下慢慢抚摸，儿子很快就安静下来，一会就睡熟啦。</span></span></p><p data-track="211"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">介绍给了朋友，不过她家娃不吃这套，但后来她发现</span><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">按摩头皮</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">特别有用，秒入睡！哈哈哈哈，大家自己再去挖掘一下吧！</span></span></p><p data-track="213"><span style="letter-spacing: 1px;"><strong><span style="color: #AB1942; --tt-darkmode-color: #DF285B;">@叮当当：</span><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">安抚玩具</span></strong></span></p><p data-track="214"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">这个在分房睡的时候特别好用，我带孩子一起去买了一个他喜欢的，告诉他这就是以后和他一起睡觉的小伙伴，因为是自己喜欢的，所以他还挺开心的，把玩具当朋友，还给起了名字呢！</span></span></p><p data-track="216"><span style="letter-spacing: 1px;"><strong><span style="color: #AB1942; --tt-darkmode-color: #DF285B;">@tennis：</span><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">寻！找！根！源！</span></strong></span></p><p data-track="217"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">孩子晚上总是睡不好，时常惊醒，各种方法都试过了。最近终于通过监控发现——是</span><strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">被爸爸的呼噜声吵醒的</span></strong><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">！现在把爸爸撵到小屋后，果然能一觉睡到天亮了。</span></span></p><p data-track="219"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">哈哈，心疼娃三秒钟。当然，也感谢这些妈妈的分享。上面的这些方法，妞们也可以试试看，希望能帮到你们。</span></span></p><p data-track="220"><br></p><p style="text-align: center;" data-track="221"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">除了健康，</span></span></p><p style="text-align: center;" data-track="222"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">都是小事。</span></span></p><p style="text-align: center;" data-track="224"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">祝所有孩子都能睡得好，身体好！</span></span></p><p style="text-align: center;" data-track="225"><span style="letter-spacing: 1px;"><span style="color: #363636; --tt-darkmode-color: #A3A3A3;">用最好的睡眠迎接2023~</span></span></p>'
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_updatetime	'1688612200'
tag	'孩子睡,孩子睡眠,孩子睡眠不足'
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tags	array ( )
prev_page	array ( 'id' => '79742', 'catid' => '1', 'title' => '儿童牙齿地包天矫正多少钱(儿童牙齿地包天矫正需要多少钱)', 'thumb' => '', 'keywords' => '矫正手术,牙齿矫正,矫正需要', 'description' => '矫正的方法不同,产生的费用也有所不同,具体费用也要根据...儿童牙齿地包天的矫正费用要多少儿童牙齿地包天的矫正费用要根据患者具体的牙齿畸形的程度来决定，怪所选择的手术项目和矫正的器具的材质也是决定费用的因素，各地方收费标准不同，大约需要1000~3000元左右，患者可以选择当地正规的公立牙科进行治疗，在收费方面会比较公道一些，矫正牙齿要注意日常的护理', 'hits' => '4', 'uid' => '1', 'author' => '爱美啦', 'status' => '9', 'url' => 'http://www.wllzh.com/nous/79742.html', 'link_id' => '0', 'tableid' => '0', 'inputip' => '127.0.0.1', 'inputtime' => '1688612079', 'updatetime' => '1688612079', 'displayorder' => '0', 'zxys' => NULL, )
next_page	array ( 'id' => '79745', 'catid' => '1', 'title' => '艾莉薇玻尿酸跟伊婉玻尿酸(艾莉薇玻尿酸跟伊婉玻尿酸哪个好)', 'thumb' => '', 'keywords' => '艾莉薇玻尿酸,太阳穴填充,玻尿酸', 'description' => '本文目录爱丽薇和伊婉哪个好伊婉和艾丽薇哪个好进口玻尿酸排名太阳穴填充用什么牌子的玻尿酸韩国进口玻尿酸伊婉和艾莉薇哪个好爱丽薇和伊婉哪个好1、这两种都是韩国的，相比较质量，比较推荐艾莉薇能好一些', 'hits' => '11', 'uid' => '1', 'author' => '爱美啦', 'status' => '9', 'url' => 'http://www.wllzh.com/nous/79745.html', 'link_id' => '0', 'tableid' => '0', 'inputip' => '127.0.0.1', 'inputtime' => '1688612265', 'updatetime' => '1688612265', 'displayorder' => '0', 'zxys' => NULL, )
meta_title	'21岁矫正牙齿多少钱(21岁牙齿矫正需要多少钱)_整形常识_伊尚网'
meta_keywords	'孩子睡,孩子睡眠,孩子睡眠不足'
meta_description	'关于睡眠时长美国睡眠基金会建议：0-3月：14-17小时4-11月：12-15小时1-2岁：11-14小时3-5岁：10-13小时6-13岁：9-11小时14-17岁：8-10小时18-64岁： 7-9小时64岁以上： 7-8小时2最佳睡眠时间生长激素分泌最多的时间段为：21：00-1：00，5：00-7：00生长激素大量分泌的前提：孩子处于深度睡眠状态进入深度睡眠所需时间：30—'
cat	array ( 'id' => '1', 'tid' => '1', 'pid' => '0', 'mid' => 'article', 'pids' => '0', 'name' => '整形常识', 'dirname' => 'nous', 'pdirname' => '', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 1, 'thumb' => '', 'show' => '1', 'content' => '<p>整形常识<br></p>', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'urlrule' => 2, 'seo' => array ( 'list_title' => '整形常识_微整形常识_手术外科整形常识_美体塑形常识', 'list_keywords' => '整形常识,微整形常识,手术外科整形常识,美体塑形常识', 'list_description' => '伊尚网为你提供整形常识,微整形常识,手术外科整形常识,美体塑形常识等信息为寻美的你提供更专业的保障。', ), 'template' => array ( 'pagesize' => '9', 'mpagesize' => '20', 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, ), 'displayorder' => '0', 'pcatpost' => 0, 'topid' => '1', 'catids' => array ( 0 => '1', ), 'is_post' => 1, 'url' => 'http://www.wllzh.com/nous.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
top	array ( 'id' => '1', 'tid' => '1', 'pid' => '0', 'mid' => 'article', 'pids' => '0', 'name' => '整形常识', 'dirname' => 'nous', 'pdirname' => '', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 1, 'thumb' => '', 'show' => '1', 'content' => '<p>整形常识<br></p>', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'urlrule' => 2, 'seo' => array ( 'list_title' => '整形常识_微整形常识_手术外科整形常识_美体塑形常识', 'list_keywords' => '整形常识,微整形常识,手术外科整形常识,美体塑形常识', 'list_description' => '伊尚网为你提供整形常识,微整形常识,手术外科整形常识,美体塑形常识等信息为寻美的你提供更专业的保障。', ), 'template' => array ( 'pagesize' => '9', 'mpagesize' => '20', 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, ), 'displayorder' => '0', 'pcatpost' => 0, 'topid' => '1', 'catids' => array ( 0 => '1', ), 'is_post' => 1, 'url' => 'http://www.wllzh.com/nous.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
pageid	1
params	array ( 'catid' => '1', )
parent	array ( 'id' => '1', 'tid' => '1', 'pid' => '0', 'mid' => 'article', 'pids' => '0', 'name' => '整形常识', 'dirname' => 'nous', 'pdirname' => '', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 1, 'thumb' => '', 'show' => '1', 'content' => '<p>整形常识<br></p>', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'urlrule' => 2, 'seo' => array ( 'list_title' => '整形常识_微整形常识_手术外科整形常识_美体塑形常识', 'list_keywords' => '整形常识,微整形常识,手术外科整形常识,美体塑形常识', 'list_description' => '伊尚网为你提供整形常识,微整形常识,手术外科整形常识,美体塑形常识等信息为寻美的你提供更专业的保障。', ), 'template' => array ( 'pagesize' => '9', 'mpagesize' => '20', 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, ), 'displayorder' => '0', 'pcatpost' => 0, 'topid' => '1', 'catids' => array ( 0 => '1', ), 'is_post' => 1, 'url' => 'http://www.wllzh.com/nous.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
related	array ( 1 => array ( 'id' => '1', 'tid' => '1', 'pid' => '0', 'mid' => 'article', 'pids' => '0', 'name' => '整形常识', 'dirname' => 'nous', 'pdirname' => '', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 1, 'thumb' => '', 'show' => '1', 'content' => '<p>整形常识<br></p>', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'urlrule' => 2, 'seo' => array ( 'list_title' => '整形常识_微整形常识_手术外科整形常识_美体塑形常识', 'list_keywords' => '整形常识,微整形常识,手术外科整形常识,美体塑形常识', 'list_description' => '伊尚网为你提供整形常识,微整形常识,手术外科整形常识,美体塑形常识等信息为寻美的你提供更专业的保障。', ), 'template' => array ( 'pagesize' => '9', 'mpagesize' => '20', 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, ), 'displayorder' => '0', 'pcatpost' => 0, 'topid' => '1', 'catids' => array ( 0 => '1', ), 'is_post' => 1, 'url' => 'http://www.wllzh.com/nous.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 2 => array ( 'id' => '2', 'tid' => '1', 'pid' => '0', 'mid' => 'article', 'pids' => '0', 'name' => '整形资讯', 'dirname' => 'info', 'pdirname' => '', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 2, 'thumb' => '', 'show' => '1', 'content' => '', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '1', 'notedit' => '0', 'urlrule' => 2, 'seo' => array ( 'list_title' => '整形资讯_微整形资讯_手术外科整形资讯_美体塑形资讯', 'list_keywords' => '整形资讯,微整形资讯,手术外科整形资讯,美体塑形资讯', 'list_description' => '伊尚网为你提供整形资讯,微整形资讯,手术外科整形资讯,美体塑形资讯等信息为寻美的你提供更专业的保障。', ), 'template' => array ( 'pagesize' => 9, 'mpagesize' => '20', 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, ), 'displayorder' => '0', 'pcatpost' => 0, 'topid' => '2', 'catids' => array ( 0 => '2', ), 'is_post' => 1, 'url' => 'http://www.wllzh.com/info.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), )
urlrule	'/index.php?c=show&id=79744&page=[page]'
fix_html_now_url	''
my_web_url	'http://www.wllzh.com/nous/79744.html'
get	array ( 'c' => 'show', 'id' => '79744', 'm' => 'index', )

Files ( 162 )

App.php	APPPATH/Config/App.php
Auto.php	FCPATH/App/Form/Config/Auto.php
Autoload.php	APPPATH/Config/Autoload.php
Cache.php	APPPATH/Config/Cache.php
Cache.php	APPPATH/Library/Cache.php
Category.php	FCPATH/App/Module/Action/Category.php
CodeIgniter.php	APPPATH/Extend/CodeIgniter.php
Constants.php	APPPATH/Config/Constants.php
Content.php	APPPATH/Model/Content.php
Content.php	FCPATH/App/Module/Models/Content.php
ContentSecurityPolicy.php	APPPATH/Config/ContentSecurityPolicy.php
Cookie.php	APPPATH/Config/Cookie.php
Database.php	APPPATH/Config/Database.php
Date.php	APPPATH/Field/Date.php
Editor.php	APPPATH/Field/Editor.php
Exceptions.php	APPPATH/Config/Exceptions.php
Exceptions.php	APPPATH/Extend/Exceptions.php
Feature.php	APPPATH/Config/Feature.php
Field.php	APPPATH/Library/Field.php
File.php	APPPATH/Field/File.php
Filters.php	APPPATH/Config/Filters.php
Helper.php	APPPATH/Core/Helper.php
Hooks.php	APPPATH/Core/Hooks.php
Hooks.php	FCPATH/App/Module/Config/Hooks.php
Hooks.php	FCPATH/App/Spider/Config/Hooks.php
Hooks.php	FCPATH/App/Weblog/Config/Hooks.php
Init.php	APPPATH/Init.php
Input.php	APPPATH/Library/Input.php
Kint.php	APPPATH/Config/Kint.php
Lang.php	APPPATH/Library/Lang.php
Linkage.php	APPPATH/Field/Linkage.php
Log.php	FCPATH/App/Weblog/Models/Log.php
Logger.php	APPPATH/Config/Logger.php
Member.php	APPPATH/Model/Member.php
Model.php	APPPATH/Core/Model.php
Module.php	FCPATH/App/Module/Action/Module.php
Module.php	FCPATH/App/Module/Extends/Home/Module.php
Modules.php	APPPATH/Config/Modules.php
Paths.php	APPPATH/Config/Paths.php
Phpcmf.php	APPPATH/Core/Phpcmf.php
Related.php	APPPATH/Field/Related.php
Related.php	FCPATH/App/Module/Action/Related.php
Request.php	APPPATH/Extend/Request.php
Router.php	APPPATH/Library/Router.php
Router.php	FCPATH/My/Library/Router.php
Routes.php	APPPATH/Config/Routes.php
Security.php	APPPATH/Library/Security.php
Select.php	APPPATH/Field/Select.php
Seo.php	APPPATH/Library/Seo.php
Service.php	APPPATH/Core/Service.php
Services.php	APPPATH/Config/Services.php
Show.php	APPPATH/Control/Show.php
Spider.php	FCPATH/App/Spider/Models/Spider.php
Text.php	APPPATH/Field/Text.php
Textarea.php	APPPATH/Field/Textarea.php
Toolbar.php	APPPATH/Config/Toolbar.php
UserAgents.php	APPPATH/Config/UserAgents.php
Version.php	FCPATH/My/Config/Version.php
View.php	APPPATH/Config/View.php
View.php	APPPATH/Core/View.php
View.php	APPPATH/Extend/View.php
custom.php	/home/wwwroot/yimei/wllzh.com/config/custom.php
database.php	/home/wwwroot/yimei/wllzh.com/config/database.php
domain_app.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_app.php
domain_client.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_client.php
hooks.php	/home/wwwroot/yimei/wllzh.com/config/hooks.php
index.php	/home/wwwroot/yimei/wllzh.com/index.php
lang.php	/home/wwwroot/yimei/wllzh.com/api/language/zh-cn/lang.php
rewrite.php	/home/wwwroot/yimei/wllzh.com/config/rewrite.php
router.php	/home/wwwroot/yimei/wllzh.com/config/router.php
site.php	/home/wwwroot/yimei/wllzh.com/cache/config/site.php
system.php	/home/wwwroot/yimei/wllzh.com/cache/config/system.php
template_pc_yimei_zsy_home_article_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_article_show.html.cache.php
template_pc_yimei_zsy_home_footer_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_footer_show.html.cache.php
template_pc_yimei_zsy_home_header_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_header_show.html.cache.php
template_pc_yimei_zsy_home_kefu.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_kefu.html.cache.php
template_pc_yimei_zsy_home_right.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_right.html.cache.php
AutoloadConfig.php	SYSTEMPATH/Config/AutoloadConfig.php
Autoloader.php	SYSTEMPATH/Autoloader/Autoloader.php
BaseBuilder.php	SYSTEMPATH/Database/BaseBuilder.php
BaseCollector.php	SYSTEMPATH/Debug/Toolbar/Collectors/BaseCollector.php
BaseConfig.php	SYSTEMPATH/Config/BaseConfig.php
BaseConnection.php	SYSTEMPATH/Database/BaseConnection.php
BaseHandler.php	SYSTEMPATH/Cache/Handlers/BaseHandler.php
BaseResult.php	SYSTEMPATH/Database/BaseResult.php
BaseService.php	SYSTEMPATH/Config/BaseService.php
Builder.php	SYSTEMPATH/Database/MySQLi/Builder.php
CacheFactory.php	SYSTEMPATH/Cache/CacheFactory.php
CacheInterface.php	SYSTEMPATH/Cache/CacheInterface.php
CliRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/CliRenderer.php
CloneableCookieInterface.php	SYSTEMPATH/Cookie/CloneableCookieInterface.php
CodeIgniter.php	SYSTEMPATH/CodeIgniter.php
Common.php	SYSTEMPATH/Common.php
Config.php	SYSTEMPATH/Config/Config.php
Config.php	SYSTEMPATH/Database/Config.php
Connection.php	SYSTEMPATH/Database/MySQLi/Connection.php
ConnectionInterface.php	SYSTEMPATH/Database/ConnectionInterface.php
ContentSecurityPolicy.php	SYSTEMPATH/HTTP/ContentSecurityPolicy.php
Controller.php	SYSTEMPATH/Controller.php
Cookie.php	SYSTEMPATH/Cookie/Cookie.php
CookieInterface.php	SYSTEMPATH/Cookie/CookieInterface.php
CookieStore.php	SYSTEMPATH/Cookie/CookieStore.php
Database.php	SYSTEMPATH/Database/Database.php
Database.php	SYSTEMPATH/Debug/Toolbar/Collectors/Database.php
DebugToolbar.php	SYSTEMPATH/Filters/DebugToolbar.php
DotEnv.php	SYSTEMPATH/Config/DotEnv.php
Escaper.php	SYSTEMPATH/ThirdParty/Escaper/Escaper.php
Events.php	SYSTEMPATH/Debug/Toolbar/Collectors/Events.php
Events.php	SYSTEMPATH/Events/Events.php
Exceptions.php	SYSTEMPATH/Debug/Exceptions.php
Factories.php	SYSTEMPATH/Config/Factories.php
Factory.php	SYSTEMPATH/Config/Factory.php
FileHandler.php	SYSTEMPATH/Cache/Handlers/FileHandler.php
FileLocator.php	SYSTEMPATH/Autoloader/FileLocator.php
Files.php	SYSTEMPATH/Debug/Toolbar/Collectors/Files.php
FilterInterface.php	SYSTEMPATH/Filters/FilterInterface.php
Filters.php	SYSTEMPATH/Filters/Filters.php
Header.php	SYSTEMPATH/HTTP/Header.php
IncomingRequest.php	SYSTEMPATH/HTTP/IncomingRequest.php
Kint.php	SYSTEMPATH/ThirdParty/Kint/Kint.php
Logger.php	SYSTEMPATH/Log/Logger.php
LoggerInterface.php	SYSTEMPATH/ThirdParty/PSR/Log/LoggerInterface.php
Logs.php	SYSTEMPATH/Debug/Toolbar/Collectors/Logs.php
Message.php	SYSTEMPATH/HTTP/Message.php
MessageInterface.php	SYSTEMPATH/HTTP/MessageInterface.php
MessageTrait.php	SYSTEMPATH/HTTP/MessageTrait.php
Modules.php	SYSTEMPATH/Modules/Modules.php
Query.php	SYSTEMPATH/Database/Query.php
QueryInterface.php	SYSTEMPATH/Database/QueryInterface.php
Renderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/Renderer.php
RendererInterface.php	SYSTEMPATH/View/RendererInterface.php
Request.php	SYSTEMPATH/HTTP/Request.php
RequestInterface.php	SYSTEMPATH/HTTP/RequestInterface.php
RequestTrait.php	SYSTEMPATH/HTTP/RequestTrait.php
Response.php	SYSTEMPATH/HTTP/Response.php
ResponseInterface.php	SYSTEMPATH/HTTP/ResponseInterface.php
ResponseTrait.php	SYSTEMPATH/API/ResponseTrait.php
ResponseTrait.php	SYSTEMPATH/HTTP/ResponseTrait.php
Result.php	SYSTEMPATH/Database/MySQLi/Result.php
ResultInterface.php	SYSTEMPATH/Database/ResultInterface.php
RichRenderer.php	SYSTEMPATH/Debug/Kint/RichRenderer.php
RichRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/RichRenderer.php
RouteCollection.php	SYSTEMPATH/Router/RouteCollection.php
RouteCollectionInterface.php	SYSTEMPATH/Router/RouteCollectionInterface.php
Router.php	SYSTEMPATH/Router/Router.php
RouterInterface.php	SYSTEMPATH/Router/RouterInterface.php
Routes.php	SYSTEMPATH/Config/Routes.php
Routes.php	SYSTEMPATH/Debug/Toolbar/Collectors/Routes.php
Services.php	SYSTEMPATH/Config/Services.php
TextRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/TextRenderer.php
Timer.php	SYSTEMPATH/Debug/Timer.php
Timers.php	SYSTEMPATH/Debug/Toolbar/Collectors/Timers.php
Toolbar.php	SYSTEMPATH/Debug/Toolbar.php
URI.php	SYSTEMPATH/HTTP/URI.php
UserAgent.php	SYSTEMPATH/HTTP/UserAgent.php
Utils.php	SYSTEMPATH/ThirdParty/Kint/Utils.php
View.php	SYSTEMPATH/Config/View.php
View.php	SYSTEMPATH/View/View.php
Views.php	SYSTEMPATH/Debug/Toolbar/Collectors/Views.php
init.php	SYSTEMPATH/ThirdParty/Kint/init.php
init_helpers.php	SYSTEMPATH/ThirdParty/Kint/init_helpers.php
url_helper.php	SYSTEMPATH/Helpers/url_helper.php

Routes

Matched Route

Directory:
Controller:	\Phpcmf\Control\Show
Method:	index
Params:	0 / 0

Defined Routes

Method	Route	Handler
GET	/	\Phpcmf\Control\Show::index
HEAD	/	\Phpcmf\Control\Show::index
POST	/	\Phpcmf\Control\Show::index
PUT	/	\Phpcmf\Control\Show::index
DELETE	/	\Phpcmf\Control\Show::index
OPTIONS	/	\Phpcmf\Control\Show::index
TRACE	/	\Phpcmf\Control\Show::index
CONNECT	/	\Phpcmf\Control\Show::index
CLI	migrations/([^/]+)/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1/$2
CLI	migrations/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1
CLI	migrations	\CodeIgniter\Commands\MigrationsCommand::index
CLI	ci(.*)	\CodeIgniter\CLI\CommandRunner::index/$1
CLI	/	\Phpcmf\Control\Show::index

Events

Time	Event Name	Times Called
11.62 ms	init	1
17.27 ms	pre_system	1
0.01 ms	cms_init	1
0.73 ms	dbquery	11
0.58 ms	cms_view	1
0.12 ms	cms_view_end	1

History

Datetime	Status	Method	URL	Content-Type	Is AJAX?
2025-07-04 11:48:20	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:48:19	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:48:18	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:48:10	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:48:07	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:48:03	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:55	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:54	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:53	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:50	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:48	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:47	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:43	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:42	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:41	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:39	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:38	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:34	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:23	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-04 11:47:12	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No

View Data

Session User Data

Session doesn't seem to be active.

Request ( HTTP/1.1 )

$_GET

c	show
id	79744
m	index

Headers

Connection	keep-alive
Cache-Control	no-cache
X-Forwarded-For	10.3.160.158
Via	1.1 squid-proxy-5b5d847c96-z5725 (squid/6.10)
Accept-Encoding	gzip, deflate
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,/;q=0.8,application/signed-exchange;v=b3;q=0.7
User-Agent	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
Upgrade-Insecure-Requests	1
Pragma	no-cache
Host	www.wllzh.com

Response ( 200 - OK )

Headers

Connection	keep-alive
Cache-Control	no-cache
X-Forwarded-For	10.3.160.158
Via	1.1 squid-proxy-5b5d847c96-z5725 (squid/6.10)
Accept-Encoding	gzip, deflate
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,/;q=0.8,application/signed-exchange;v=b3;q=0.7
User-Agent	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
Upgrade-Insecure-Requests	1
Pragma	no-cache
Host	www.wllzh.com

System Configuration

Read the CodeIgniter docs...

CodeIgniter Version:	4.1.9
PHP Version:	7.4.33
PHP SAPI:	fpm-fcgi
Environment:	development
Base URL:	http://www.wllzh.com/
Timezone:	PRC
Locale:	en
Content Security Policy Enabled:	No